14:44

Tropical Island Sleep

Name: Tropical Island Sleep
Uploaded: 2019-08-02T05:39:19.000Z
Duration: 14 min 44 s
Channel: Matt Hopper
Description: In this guided practice, you start with a relaxation exercise and then go on a relaxing journey visiting a beautiful secluded tropical island. There you spend the afternoon on a sun lounge lying under a palm at the beach. Later in the afternoon, you retire to your beach bungalow for a blissful rest listening to the sound of waves lapping at the shore as you drift off into tranquility.

by Matt Hopper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.1k

In this guided practice, you start with a relaxation exercise and then go on a relaxing journey visiting a beautiful secluded tropical island. There you spend the afternoon on a sun lounge lying under a palm at the beach. Later in the afternoon, you retire to your beach bungalow for a blissful rest listening to the sound of waves lapping at the shore as you drift off into tranquility.

Sleep Imagery Breathing Body Awareness Nature Sounds Meditation Relaxation Tranquility Bedtime Sensory Imagery Ocean Sounds Breathing Awareness Island Visualizations Natural Breathing Rhythms Visualizations

Meet your Teacher

Matt Hopper

Melbourne, Australia

Meet your Teacher

Matt Hopper

Melbourne, Australia

© 2026 Matt Hopper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.