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Somnia is an ambient music track featuring a bed of binaural beats tuned to the theta range. Theta binaural beats are associated with deep relaxation, creativity, and heightened intuition, as well as the early stages of sleep where you drift in and out of consciousness and your thoughts feel dream-like. Benefits of theta binaural beats include stress relief, body healing, rejuvenation, access to your subconscious mind, and improved sleep.