Yoga Nidra For Deep Sleep + 8 Hour Brown Noise

This sleep-focused Yoga Nidra practice begins with approximately 20 minutes of gentle guidance to help the body and nervous system transition into rest.

There is no need to stay awake for this practice. If sleep comes, allow it to come naturally.

After the guided Yoga Nidra, the recording continues with over eight hours of uninterrupted brown noise to support deep, sustained sleep throughout the night. There is no additional guidance after the initial practice.

This recording is best experienced lying down in a comfortable position, with the volume set low and steady.

**Music gradually increases following practice**