The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBridgette Jester is the owner of Crown Creator Studios out of Harford County, MD. She has her 200 HR RYT in Kundalini Yoga and is also a Vibrational Sound Practitioner certified through the VSA. Additionally, Bridgette has been trained in Vedic Thai Bodywork and USUI Level II Reiki. After first discovering the power of meditation and sound healing, Bridgette realized that her passions lie in the exploration of healing arts and Eastern wellness practices. Bridgette has studied both on and off body treatment utilizing the art of sound frequency healing, breath and asana (postural stretch). During her Kundalini Yoga training (Yogi Bhajan lineage) she took a deeper look into the world of spiritual practice through the study of breath, mantra, yantra, asana and Ayurvedic principles. Since then she has been trained in USUI Reiki, as well as most recently in the art of Vedic Thai Bodywork (under Michael Mukti Buck).
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app