07:17

Quick Meditation For Anxiety

Name: Quick Meditation For Anxiety
Uploaded: 2023-04-18T00:53:31.000Z
Duration: 7 min 17 s
Channel: Crown C
Description: This short meditation is intended to help you slow down and get present when you only have a small window of time to do so. You will be guided to connect to your breath, observe your thoughts and surrender. It will also take you through a short visualization exercise to help let go of tension and anxiety that you may be holding on to in the body.

by Crown C

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation is intended to help you slow down and get present when you only have a small window of time to do so. You will be guided to connect to your breath, observe your thoughts and surrender. It will also take you through a short visualization exercise to help let go of tension and anxiety that you may be holding on to in the body.

Meditation Anxiety Thoughts Expansion Surrender Relaxation Presence Thought Observation Breathing Breathing Awareness Light Visualizations Short Meditations Visualizations

Meet your Teacher

Crown C

Maryland, USA

Meet your Teacher

Crown C

Maryland, USA

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