02:41

Simple Box-Breath

Name: Simple Box-Breath
Uploaded: 2024-03-16T07:37:27.356Z
Duration: 2 min 41 s
Channel: Tani Toprakci, M.Ed
Description: Today we just take one minute to create ease in the body with a simple 4-count box breath. A box breath follows the four points of the breath equally: the inhale, the hold with the breath in, the exhale, and the hold with the breath out. Watch your body relax with this simple and profound technique.

by Tani Toprakci, M.Ed

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

Today we just take one minute to create ease in the body with a simple 4-count box breath. A box breath follows the four points of the breath equally: the inhale, the hold with the breath in, the exhale, and the hold with the breath out. Watch your body relax with this simple and profound technique.

Breathing Body Scan Relaxation Box Breathing Shoulder Relaxation Short Meditations

Meet your Teacher

Tani Toprakci, M.Ed

Haiku-Pauwela, HI, USA

Meet your Teacher

Tani Toprakci, M.Ed

Haiku-Pauwela, HI, USA

© 2026 Tani Toprakci, M.Ed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.