Morning Practice Of Love & Kindness

This is a morning gift of presence, love, and acceptance to yourself and this world. It's a gentle guidance with audio only. Give yourself a moment to pause and connect to this moment. Thank you for your practice and commitment. We're healing the world one heart at a time.

Transcript

Good morning beautiful.

Thank you for taking time to be here in this moment to recalibrate,

To connect,

To love yourself,

And in turn strengthen humanity.

Settling into the space you have chosen,

I invite you to inhale through your nose and exhale,

Releasing.

As you continue to breathe in and out,

Notice any areas that you may be holding tension.

As you exhale,

Soften into these areas.

Inhale acceptance,

Peace,

And love.

Exhale judgment.

Whatever position you are in,

View it with dignity and respect.

This time is a gift that you give yourself.

You are magnificent with the power to make great change in this world.

Your love and attention to this practice will multiply and spread to touch the hearts of many.

Continuing to inhale and exhale,

Giving love and nurturance to yourself.

Preparing yourself for the unknowns and the joyful surprises that may come today.

Thank you for giving yourself this moment,

This love,

This gift,

This practice.

I invite you to continue inhaling and exhaling and remembering that as this practice may come to an end,

That it never ends,

And that we are seamlessly continuing throughout our life,

Connecting to this present moment right here,

Right now,

With love,

Gratitude,

Kindness,

And compassion.

Thank you for making this world a better place.

Namaste.

Reviews

Shared with such tender care and love. Thank you for bringing warmth to our morning Francesca. 🙏🏼 It was a gift to prepare for today’s “unknowns and joyful surprises” with you. 💖✨

Just what i needed today!