Welcome.
Find yourself in a comfortable seat.
Relax your shoulders.
Relax your jaw.
Just breathe in and out naturally.
You have nothing to do,
Nowhere to be,
But chilling here in this quiet moment.
Let's breathe in together.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Picture yourself on the shore of a turquoise ocean.
The waves are gently lapping against the shore.
You can see the ocean for miles,
All the way out to the horizon.
It's beautiful.
It's peaceful.
It's calm.
Mountains come up through the water,
Reaching tall and strong towards the sky.
As you look up even further,
The sky has clouds of different colors.
Reds,
Oranges,
Purples,
And blues.
Stars shine brightly in that sky.
Look there.
There's even a shooting star.
Make a wish.
You look down towards your feet,
At the water,
The shoreline,
The green grass,
Soft underneath you.
You notice little specks of light,
But suddenly you realize they're moving.
They're not just lights.
They're fireflies come to greet you to your beautiful ocean oasis.
They flutter around you,
Soft,
Warm light.
Warm light.
You look to your left and see a path,
A wooden path.
On both sides are trees and lush greenery leading up to a comforting warm little cabin.
It has a wraparound porch,
Perfect to look out at the view.
The ceilings are vaulted and there's a fireplace with smoke gently coming out.
You can only imagine how warm and comforting it is inside.
Just take a moment to be,
To be in this beautiful place just for you.
Here you are safe.
Here you are loved.
Here you are enough.
Here you are not alone.
Keep breathing.
Let's take a couple deep breaths together as you soak in this view.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Know that you can always return to this place,
To your ocean oasis,
When you need a sense of calm,
A sense of peace,
A place away from the hustle and bustle of life.
Slowly bring yourself back to your body.
Start to wiggle your fingers and wiggle your toes.
Sway a little gently back and forth.
Then begin to gently open your eyes and take in your surroundings.
You are back,
But you bring with you calm and peace as you move into the rest of your day.
Remember,
You can always return to that ocean oasis.
Take care.
