Okay,
My sweet friends,
Good morning.
My name is Corrie.
Please settle yourself into a comfortable seated position for your meditation.
Make sure that your back is nice and straight,
Your spine is nice and straight.
Close down your eyes.
Rest your hands on your lap or on your knees.
Get comfy.
And then pull your attention inward.
Tune in.
To the inner.
The person within you.
Just like the duality of life.
The duality of our own self.
So when we sit quiet and close our eyes and go still.
And invite peace.
We get to connect with.
That other part of ourselves.
Take long,
Slow.
Deep breaths.
Nice.
And saw.
And circular.
Breathing in.
And breathing out No.
Necessary long pauses in between.
Try and make your breath like the waves.
From the ocean.
Coming in.
And coming out.
Soften your shoulders.
Soften your jaw.
All these tiny little things to start to get you.
On the right hand side.
Changing your frequency into that of a meditation flow state.
And when all feels well.
Use our imagination.
To go on a little sunshine spa journey.
Leave behind.
The chair or the ground.
That you're sat on in your mind.
And imagine that you're floating.
On a cloud.
In the sky.
There's enough.
Density to hold you but the cloud feels like you're sat.
On a giant.
Marshmallow.
It's soft.
And cosy.
Underneath your bum cheek.
And as you look around the sky,
All you see.
As far as the eye can see.
The tops and the middles and the bottoms of other fluffy.
White clouds.
Maybe in your mind's eye today you see other people out there on the clouds.
On their own little cloud.
Maybe they need a sunshine spa as well.
And as you sit,
With every breath that you take,
Allow your body to start to become more and more relaxed.
We can really start to intensify or relaxation.
By allowing ourselves to sparkle.
The sun.
In the sky.
Blend it there.
Shining down on you.
Just like sun gazing the sky is Perfect.
At the moment for you to stare at.
Not too bright.
It's just right.
In its brightness,
In its golden light.
Let your gaze soften.
Soften your arm waves.
Along with the cheeks and the jaw and your forehead.
Soften your angry brows.
Soften your anger.
Like when you're staring off into the distance and You can feel your eyes just drop slightly and relax.
Allow your eyes and your face to be Gentle.
While you stare.
Recognizing this association of warmth with the sun,
Start to feel the warmth.
On your face.
Raising your chin slightly as if you're staring up.
Expose your throat.
Allow the warmth to be recognized across your chest.
Your shoulders.
All the way down your arms.
This warm,
Gentle touch from the sun.
Feel it all the way down into your fingertips.
And then start to activate.
Your sun breath.
So bringing in a nice,
Big,
Deep breath.
Bring in the light,
The gold.
The warm,
Soft honey colour from the sand.
Bring that into the inside of your body.
And just like honey.
Feel it travel.
Imagine that you can connect to it.
Maybe from a third eye perspective or from a sensation perspective.
Or you could try both.
Every time you breathe in through your nose.
Seeing your mind's eye,
This golden light traveling into your head.
All the way up to the left side of your head.
On your next breath,
See it travel up to the right side of your head.
And let this golden light be healing.
Let this golden light be cleansing and purifying.
As if you're being touched by healing powers right now.
Every time you breathe out,
Exhale.
Anything that's not needed in your body.
Simple exercise with your breath but very powerful.
So the next time you exhale,
Focus on just releasing any uncomfortableness in your body,
Any stiffness.
Quietness.
Maybe even emotional.
Sadness.
Your job is to breathe in.
This beautiful golden light.
And watch it as it moves through your eyes,
Your ears.
Slowly covering the space all the way down through your neck and your throat.
And every time you exile.
Let go.
And if you don't want to spend your brain power thinking of things to let go of,
Then just hear the word as you breathe out.
Let go.
Your subconscious will do the rest.
Breathe in the light.
See it move down into your chest and across your shoulders at the front.
Breathe out,
Let go.
Breathe in and see it coating.
The back of your neck.
And across the back of your shoulders.
As if it's manipulating and massaging.
That area of your body where you hold tension.
Breathe out and let go.
Breathe in and watch.
Golden light.
Move down over your shoulders.
Down.
Euphoron.
Down into your elbows.
Feel it travel down.
All the way to.
.
.
Your rest.
Your hands.
Fingers.
In your mind's eye.
On your next inhale,
See the light move down.
Into the space of your lungs.
Across your ribs.
See it move through all of your organs in your torso.
Remember.
It's doing a sweep through your body.
Healing sunshine.
Let the energy of the sun,
The electricity of the sun,
Ripple through your cells and your bones.
Absorbing the vitamin D.
Absorbing the lightness and that refreshing,
Energized feeling that you get when the sun is up.
In the sky.
Absorbing it all.
Into your physical being.
Pull it down on the next breath.
And have it swirl around your abdomen.
Flowing down into your hips.
Taking your time,
Just enjoying the stillness and the quiet.
Pause.
Out of your day.
Let it drip.
And slow.
Over every single vertebra.
In every part of you.
Your body that the light touches.
Let there be a song.
Warm,
Gentle.
Touch.
With it.
Bring it down into your legs.
Have it flow through your muscles and your thumbs.
Remember and let go on the exhales.
Let go.
When you breathe that out.
Moving through both of your knees.
Slowly going down your cough muscles.
The front of your shins.
Your ankles.
Your feet.
Feel it on the tops of your feet and the base of your feet.
All the way to the tips of your little toes.
So your entire body is drenched in sunlight.
And within this.
Energy that you have brought into your body that lays on your body from the outside See if you can start to feel like a slow humming.
Pulsing.
As if the energy itself inside of your being.
You can feel the life force of it.
Starting to stir up some.
Activation.
Maybe you feel like Your body has more energy.
Maybe you feel like you're ready to tattle the day.
Know that you're full.
Of this light.
Let the electricity from the sun.
Tingle.
Buzz.
Inside of you.
Like tiny,
Tiny little pins and needles under the surface of your skin.
Maybe you can feel it on your arms.
Come back to focusing on the outside of your body and recognize that marshmallow cloud underneath your sit bones once again.
Feel its softness and sponginess around your body.
When I count to three,
You'll find yourself back in.
Your original seat.
Fully energized.
For the rest of your day.
1.
Too.
3.
Once again,
Without opening your eyes,
Just feel the sensation of whatever it is that you're sat on.
Recognise.
A feeling.
On the underside of your legs and your bum.
Maybe your lower back.
Focus on the sounds around you.
Regular life.
Bring in your sensations.
Attention back into where you're at.
And then very gently open your eyes and come back into your space.
Having had.
A wonderful sunshine spa experience.
Namaste,
My friends.
