I appreciate your time.
Please pat yourself on the back for making the effort to come and meditate this morning or this afternoon.
Wherever it is in your day.
Let's close down those eyes.
Just settle into your body.
Feel where you're at this moment.
What does your body feel like overall?
Crunchy,
Tired.
Energy.
Filled with energy.
What do you generally feel without trying too hard?
What does it feel like?
And then settle into the base of your spine.
Take your attention there.
Settle in.
Feel your sit bones.
For you.
Your coccyx.
On the surface that you're experiencing.
Satan.
Feel.
Go inside.
Get a hold of that part of your being.
And when you're there.
.
.
Settle in with the sensation of your sit bones,
But start to Take longer,
Slower,
Deeper breaths.
So.
.
.
The majority of your focus is down there on your sit bones but also just put you know,
About 20% of your focus on your breath.
Make sure that it's long and slow and smooth.
And it feels good,
The pace feels good for you.
Calming and relaxing.
See if you can just take a few breaths.
Flow.
With your breath.
Feel that rise and fall.
That wave,
That circular.
Of your breath.
Let it relax you and bring you into a state of more peaceful being you Amen.
Let's think.
You're feeling your sit bones,
But I want you to think.
Let's do a little journey.
Through that which you are.
Your male and your female.
And how they are in union.
How they play a role.
These opposing energies inside of you.
Let's see if we can balance them out so we can create some harmony.
So thinking about the base of your spine being right down there at the bottom.
Of your spine and your roots.
The root.
Of who you are.
This is the place.
Wear your most basic Me.
Are called out to the world.
This part of your being.
Is.
Part of your male energy.
This chakra,
It doesn't matter if you know anything about chakras,
But this root chakra this part of your being.
Make sure that you are safe.
Grounded.
Protected.
And most of all,
Is really important,
Humanly able to stay connected.
To the earth.
This is male.
Energy.
It's protective.
It provides.
So when your root chakra calls out to the world,
This is what it's attracting.
It's attracting these thoughts,
These energies to you.
Just take a few breaths into that part of your being.
And if you slowly move up into your sacral chakra,
Which is in your lower tummy,
So start to breathe and feel and think and visualize your lower tummy.
Just feel that part of your body.
Maybe pulse it a little bit or wiggle.
Tummy a little bit just so you can feel that connection to your lower abdomen.
This is your sacral.
This is male also.
This part of your being is about everything creative and pleasurable in your existence.
It calls out.
Energy.
It wants to receive thoughts.
That align with you.
Deserving.
Experiencing.
Giving.
Pleasure.
Creativity.
That kind of energy in your existence.
This is also male.
Take a few breaths into this part of your being and just feel into it.
It's about.
Feeling.
This part of you.
Helps you to feel.
Take another breath up.
Into.
Your solar plexus.
The final part of your male energy.
Your solar plexus.
Talks to the universe about your self-worth.
Your confidence.
Self-esteem.
Your way of going in the world.
This part of your being declares to the world who you are.
And whether that's loud or a tiny little whisper.
Is all part of your journey.
But this is male energy,
Once again.
Get familiar with yourself.
Have an awareness of what's going on inside of you.
Yaw.
Emotional,
Mental,
Physical bodies.
If you take a breath and you move your attention up into your upper tummy above your belly button.
That's where your solar plexus is.
And then if you go higher right there in the center of your ribs,
In the center of your chest.
As your first female.
Female essence.
Of your chakras and this is your heart chakra.
This is a very important place in your being.
This is what tries to bring Harmony.
Between those two worlds.
Between material and non-material.
Material,
By the way,
Is driven enrolled by male energy.
Your lower chakras.
And non-material.
Going up into your spirit.
Spiritual.
This is your female.
And your heart chakra is the balancing chakra between these two divides.
It has a very important role.
Constantly funneling.
To help you to relax.
Express yourself.
And which way it goes depends on who you are.
Whether it goes lower into male or upper into female.
And sometimes.
It's required to do one or the other.
And sometimes it stays right there in the middle and has both.
So your heart is very,
Very special,
Guys.
Move up higher.
Take a breath into your throat.
Your throat chakra is female.
Expression.
Communication.
This is your place.
In the spiritual and the female essence.
Where you can express truth.
The truth of all the other existences within you.
The sacral.
The solar plexus,
The heart,
The throat,
The third eye.
Crown are all expressed.
Through communication.
By the throat.
This is your female energy.
Also.
And then if you go.
Into the center of your forehead.
We find the third eye.
Known as the seat of the soul.
This is the place in our existence that allows us to see the difference between pain,
Illusion.
And reality.
The truth.
It sees all.
This female part of you helps the male.
Part of you have more clarity.
It's connected to the higher.
Wiser.
Aspect.
Of who you are.
It sees like an eagle looking down from above.
This is why.
Women tend to be more easily connected to their intuition.
To just.
That knowing.
That you're female.
And then one final step higher.
Through the basic parts of your chakras,
You end up with a crown at the top of your head.
And this is the part of your female energy that's constantly connected to source.
To cosmic energy,
To all that is.
So you have your crown,
Your throat,
Your third eye.
Female.
You have your heart chakra which is female and male Right there in the middle,
Divide.
And then you have your lower three chakras.
Your solar plexus,
Your sacral and your root.
Which are male.
This is your energetical Chakra.
Blueprint.
This is who you are.
This is happening all the time.
Within you.
Subconsciously.
And your male and female energies are serving.
You.
Whenever necessary.
If you just take a big deep breath and think about how amazing You truly are.
All of this is going on inside.
And each section is serving.
A very important purpose.
To keep you balanced.
Hopefully help you to find.
Compassion.
Kindness,
Love.
Understanding.
All these different parts driving you forward.
I'm going to count to three.
And when I get to three,
You can open your eyes and hopefully have just a little bit more awareness of who you are.
This magnificent being that you are.
One.
To you.
3 Namaste my friends.
