So if you can close down your eyes for me,
Please.
Make sure you're sat in your sweet comfortable position something that feels good for you No rules,
You don't have to be criss-cross or anything like that.
You just make sure that you're comfortable because that's important when you meditate.
You don't need to be distracted by the discomfort in your body.
So.
Once you've sat.
And you're comfy and you've got all the wiggles out.
Start to slow down your breath.
So,
Focusing on absolutely everything.
Nothing but your breath.
Just.
.
.
For a few moments.
What it feels like to breathe in.
What your body feels like when you exhale.
Imagine all the sediment.
In a pool,
All settling down to the bottom.
So everything starts to get calm and clear in the rest of your body,
In the rest of your Mine.
Hopefully.
Focusing on your breath,
Allowing you to just tunnel focus your thoughts into the sensations of You're breathing.
Clearing out the rest of the space.
And then moving straight into the point of this meditation to create some good high vibrational energy.
To send that out to the world.
Take your attention all the way down into the center of your chest.
Plop yourself.
Your body,
Your mind.
Ya saw it.
Take it all the way down into the middle of your ribs,
Into the center of your chest.
Right where your heart space is.
And start to view yourself from this place,
Not from your throat or your nose where you were breathing.
Start to view yourself and feel things.
From the center of your chest.
When you first settle in there,
It'll feel.
.
.
Bye kids.
Page.
You'll feel your ribcage.
You'll feel.
Surrounded.
Encaged almost.
See if you can just get that feeling.
This space in your body.
Feels covered and protected,
Your heart space.
Is covered and protected.
You'll still feel the existence of your breath as you breathe in and breathe out.
This cage of yours will almost swell and then recede and swell and recede.
As if the walls of a cave are moving in and out like the ocean.
But you do definitely get that sense that you're.
.
.
In a dwelling.
And from inside of this space,
I'd like you to imagine the smallest,
Tiniest,
Closed up.
Flower.
As if it's there in the ground.
In front of you and you're just sat with it.
This beautiful single flower.
It could be whatever color you desire today.
Whatever type of flower you desire.
I'm going to create in my mind a soft pink lotus flower.
It's all close.
And every time I breathe in,
I'm going to see my breath.
See if you can do this.
See your breath as sunlight.
Coming into your body.
Coming down into this cave.
And falling gently on your flower.
And every time you exhale,
It's as if.
.
.
You're gently helping your flower to open.
Breathing in this beautiful light,
Seeing it sparkling.
Like slowly falling onto your flower.
And every time you exhale,
Your flower softens and relaxes and feels safe.
Safe enough to start to open just a little bit more.
Keep repeating this.
In your mind with every breath.
Breathing in.
Breathing out.
And this beautiful flower of yours representing.
Love.
Kindness,
Compassion.
Energy.
Fun,
Laughter,
Joy,
Vibrational,
Uplifting light.
All that's good in the world.
Imagine that.
Brought to your flower.
Breathed into your flower.
And as it gets bigger and bigger,
Start to imagine,
Visualize in your mind that it starts to Break down the walls of your cave so you can feel it moving into your chest.
Across your ribs.
Starting to break this space open more.
So it's bigger and wider.
And your flower just keeps growing bigger and bigger and bigger.
And you can feel it moving down into your abdomen.
There's no space for you there anymore.
It's like you're seen.
Your flower now from the outside perspective and you can see it building and growing down into your tummy,
Up into your throat.
Across your shoulders.
With every breath.
Building the energy inside.
More love.
More joy.
Just keep it coming in,
Keep it coming,
Every breath.
Make it bigger and bigger and wider and wider until it needs to break through the shell of your body.
It starts to permeate.
Space around you.
Into your aura.
Energy field around your body.
Becomes this big,
Beautiful flower.
And then in your mind,
I'd like you to think about everybody that you love.
Being in this space with you.
In the field of your aura,
In the field of all of this love and compassion and joy and giggles and laughter.
Just a happy sweet high vibrational energy.
That you're permeating and everybody that you love is in here,
Your kids,
Your parents,
Your brothers,
Your sisters,
Your uncles,
Your friends,
Whoever it is,
See them all in this space.
And they're all being completely drenched.
Gifted with this energy that you're creating.
As if you're spreading love and light.
On all of these people.
And it's so easy.
It's effortless.
Because.
.
.
All you're doing is breathing.
You're breathing endless.
Magical source light.
And then you're sharing it.
Sharing it with their flower.
And the flower represents everything that's good.
And it's getting bigger and bigger.
And you start to see that It grows past and beyond these people that you love.
Into a bigger crowd.
A bigger space.
Y'all love this light,
This sweet vibration.
That you're creating in this moment.
Goes to all the people.
That you don't.
Really love.
Maybe there's people in your life that you don't really like.
Maybe their co-workers,
Maybe their family,
Maybe their friends.
That there's something off.
It yet.
You have enough to give,
Enough to share.
As if your own little flower is changing the vibration of all of these people.
To everybody that you don't like so much.
See them in this.
Area.
And regardless.
Coming from a place of unconditional.
You're sharing.
Sharing this energy.
And this love and light pours onto all of those people.
Wishing them all the best.
Giving them.
This gift.
Because you can.
And then if you come back to your breath and you see your flower again in your mind and it's got even bigger.
And even wider.
And now it starts to cover your whole town.
Or your city or your village.
It's so big and beautiful.
Color is amazing.
And the energy that's coming from your flower.
Is.
Pure.
And good.
And you recognize that the world needs this.
And you can give it.
And everybody in the village.
Is drenched in this love and longing.
Everybody in the cars,
Driving,
Everybody at work.
Everybody sleeping,
All the kids playing.
Everybody's touched by your light.
And you don't feel tired,
And you don't feel drained,
And you don't feel consumed.
All that you feel is this pouring of light.
And every breath.
That doesn't stop,
Just keeps renewing and refilling over and over like this endless light that you have to give.
And your flower gets bigger and bigger and bigger till it starts to permeate more of the world.
And in your mind's eye,
Imagine yourself above the world.
Watching your light spread over.
The airs below.
Going into different countries.
Going into all of those sweet bodies down below.
And it keeps going and going and going.
And you keep giving and giving and giving until eventually you stop to just think.
That you can actually.
Make a difference in the world.
What you put out to the world.
Makes a difference.
And you might not think it's a lot.
But from higher above.
From the collective consciousness point of view.
You're changing the world.
The three quintets.
The frequency of everything that is.
Imagine in your mind.
That you're closing up your jacket.
You're closing up the doors of your cave.
You're closing up that space.
So everything comes.
Back to being compact.
Into this cave of your heart space.
You opened the doors for a little bit,
But now you're closing them back up.
And all that remains once the doors are closed is just this beautiful energy of yours.
Just for you.
A new flower.
But you know it's there.
And you know you can share it whenever you want to.
And with that,
You can very slowly and gently open your eyes and come back into today's reality,
This moment right now.
Namaste my friends.
