So my name is Kari.
Thank you so much for joining me in this meditation.
If you could start by closing down your eyes.
Let's shut out the world.
Check in with your meditation position.
Make sure that you're comfortable.
It's okay to wiggle around and change.
Until you're satisfied.
The more that your body can feel.
Like it's just.
.
.
Flowing into the background of your focus,
The better.
Unless we're focusing on the body.
So the comfier you are.
The easier.
Your meditation will be to let go of your physical self.
And come more into the inside.
Your mental,
Emotional self,
Spiritual self.
Relax your shoulders down away from your ears.
And make sure that your breath is nice and slow and calm.
And then when you've done all the basics.
Start to focus.
Um.
.
.
Your upper abdomen.
The space above your belly button.
And the best way to focus on it is to breathe into it.
So start to take your breath in through your nose.
Down through your throat.
Intentionally following it in your mind.
Follow your breath down into your lungs.
And then down into.
Your upper tummy.
Feel it there.
As if it lands there at the top of your breath.
And then release from your tummy.
Through your lungs.
Throat.
Mouse.
Or nose.
Keep repeating that.
Internally watch your breath in your mind as it comes in through your nose.
All the way down into your stomach.
Once you've awakened the connection of your focus to that place in your body.
Settle into that place in your body.
Imagine that you're in there.
You can let go of the journey of the breath.
Breathe your regular breath,
Let it go,
Let it fall back into.
The back of your mind.
And at the forefront of your mind,
The forefront of your focus is the sensations and the feelings inside of your tummy.
Above your belly button,
Right where your solar plexus lies.
You can imagine that you're in there.
Crisscross.
Applesauce inside of a sunny,
Bright,
Roomy space.
Maybe it's a cave.
Maybe it's the beach?
And the sun shining down on you.
Maybe it's a bright,
Bright future.
Yellow room that you're sat in.
It's always fun to just play with your inner visuals.
Until you settle on something that feels good for you.
But the intention is this bright yellow light.
And you're sat surrounded by it.
It's below you.
Above you.
It's behind you.
All around.
Your body.
And within this bright yellow light.
There's a specific frequency.
Frequency of this light is.
Activation.
Motivation.
Willpower.
Your potential.
Think about this light being rich with all of these qualities.
Your self-worth.
Self-respect.
Your drive forward in the world.
It's very active.
Buzzing kind of color.
It's bright and it gives you energy and it makes you want to move.
It feels like that.
And you can feel the tingles of that energy inside of your body.
You sit up just a little bit straighter.
Without realizing your body leans into the color.
Moving forward just a little bit as if you want to be.
Connected to it.
Start to use your breath to help you even more.
Breathe in the yellow.
That's all around you.
Take it deep into your lungs,
Deep into your heart.
Your upper abdomen.
Right there.
Where your solar plexus is.
Bring in the yellow with the brass.
So you're drenching the inside of your body as well as every cell.
Every bone,
Every muscle on the inside.
On the outside,
Your skin.
Hmm.
I,
Everesten,
Is being killed.
Literally drenched in this bright yellow.
Tingly,
Active colour.
And when your body gets that feeling of get up and go.
Your body gets this energy starting to buzz inside of it.
See if you can feel it.
You'll feel it in your throat.
You'll feel it in your chest.
You'll feel it in your abdomen.
Okay.
Like when you've had coffee,
For example,
And you start to feel a bit more alive,
A bit more awake.
This solar plexus,
Little dwelling that you're in,
Is doing that for you right now.
Full force energy of your solar plexus is being drenched inside of your body.
On the outside of your body.
So that your energy is.
.
.
Being affected by it.
Now what I want you to do is start to think as you feel all this motion,
All this movement,
All this tingle ready for action.
Think about something that you want to achieve in your life.
A goal of yours.
Maybe it's far,
Far in the future.
Maybe it's about this next month.
It doesn't matter.
It can be a big one or a small one,
Tiny,
Tiny.
Something that You need.
This energy for.
It would help you to drive you forward,
To motivate you.
To activate you into taking action.
What's a goal of yours?
What's something that you want to do?
Or something that you have to do.
Start to allow yourself to think it because a lot of the time those goals of ours that just bubble inside.
And we suppress them.
Or we push them down because it's not the right time.
Or we pushed them down because we were afraid of them.
Let yourself feel safe in this space and just allow yourself to think it through.
Allow yourself to have the thoughts of the motion of you moving forward and doing and achieving.
And being.
At yourself.
Open up to your potential.
Now you might think,
Oh,
It's just in my mind.
It's just pretend.
But this is the start of all manifestations.
Seeing it.
Feeling it.
Being it.
See if you can smell it and touch it and taste it,
Your goal.
How can you interact with it so it's so real?
That you feel as if.
This is so natural.
It's natural and easy as if you've always had it.
It's comfortable.
These thoughts are like little magic building blocks.
Creating your future.
Can you sit in it as if it's already so?
No matter how tiny or how big.
Just be with yourself in that space and let yourself daydream.
What it feels like.
All the while,
Make sure that you take your lungs.
Slow breath.
Keep your shoulders and your face relaxed.
As if this is the most natural thing in the world that you're seeing in your mind.
You achieving your goals,
Being in your full potential.
Relax.
Create an inner smile.
Let there be joy.
How does your potential ripple out into the world?
How does it affect?
Or serve those around you.
Allow yourself to see the exchange of equity for your actions.
A trade of energy.
We give and we receive.
How does it come back to you?
In the form of Your finance is growing.
Maybe in the form of.
Overwhelming gratitude.
Happiness.
Stability,
Safety.
How do you feel emotionally?
Give yourself.
Moment to kind of come back to yourself in the crisscross applesauce.
Dwelling inside of your solar plexus.
Inside of your upper abdomen.
Come back to that space.
Pull all of that back in.
Pull it all back in.
To feeling your sit bones on the ground where you're sat in this cave.
In this room.
Feeling.
It.
You're closing down your eyes.
Closing down this space.
Closing down.
This.
Dream.
This energy,
This manifestation.
Closing it all down and coming into a place where all of your focus and attention is back on.
Breathing into your tummy.
Long,
Slow,
Deep breaths.
Feeling it going in.
I'm feeling it coming out.
So your focus is become.
So much smaller.
So much.
Tighter just on your breath alone.
Let go of everything,
The yellow.
Your potential.
Let it all just be out there in the universe.
And so it is.
Say that to yourself.
And so it is.
Take one good final deep breath,
Long inhale in through your nose.
Hold it at the fullness at the top.
And then slowly release.
And as you get to the bottom the empty.
Open your eyes and come back into your regular space.
Resume your normal breathing.
Everyday breathing that you don't even think about.
And then just trust.
Trust.
Let go.
And let be,
Right?
Let go and let God.
Namaste.
My friends.
