So if you can get yourself into a comfortable.
Seated position.
You can also actually lay down for this if you want to just lay down,
Feel more chilled.
There is a certain level of attention needed when you Start your meditation in a seated position.
Maintenance of keeping your back straight and things like that so if you don't feel like that Know that you can always do your meditations laying down.
Like starfish.
You know,
Dead Man's Pose,
Savasana.
In yoga.
So please get comfortable.
Whichever you prefer.
Close down your eyes and start to deepen your breath.
Make sure that you're taking long,
Slow,
Deep breaths.
All the way down to the base of your spine if possible.
Deep down into your lower abdomen.
Every time you breathe out,
See if you can let go of some tension in your body.
So relax your shoulders,
Relax your face.
Let's take this time to just get familiar with the seven main energy centers in our body.
So I'd like you to take your focus and attention.
Down to the base of your spine.
Let's get a little more up close and intimate with the feeling.
Go to that space in between the front and the back.
Around your perineum.
Go up and inside.
And start to focus on that area inside of your body.
It feels slightly weighted.
And it feels more so towards the back body than the front body.
And there's a weight.
This is where your root chakra lies.
To create more sensation,
More visualization,
Start to imagine.
That deep earthy red drenched in this area of your body.
Just pull it all around the base of your spine.
Deep dark red.
And with that deep,
Dark redness,
Try and get a sense of heaviness,
Like this colour itself is actually quite heavy.
It's weighted.
Drawing you down further into the earth.
Allow your sit bones and your legs and the base of your spine.
To kind of drop into that heaviness.
As if you're being pulled.
Slightly.
So that you can connect deeper to the surface below your sit bones.
And just layer it with this deep dark red.
You don't have to think about anything too much,
Just associate with the vibration and the energy of the Kula.
What that color feels like inside of your body.
Taking a different approach.
Notice the weight,
That's the most important thing.
That draw,
That pull to the earth.
Know that that is the frequency and the calling of your root chakra to make you feel connected.
And within that connection,
Within that grounding,
There is a sense of safety.
Move your attention up into your lower abdomen.
And start to create a visual in your mind of this fiery rich orange like an orange flame.
Just bubbling away there.
The bottom of your tummy.
This is the area of your sacral chakra.
And with that fire,
Start to think of desire itself.
The desiring.
Of pleasure,
Of enjoyment,
Of fun in your world.
The expression of that in this color.
Feels very active.
You can feel the heat.
In this color.
I get to fall in love.
Creativity,
Like a trickle of magic in there.
In those flames.
Fill your lower stomach with it.
Feel the vibration of the colour,
The energy of the colour.
See if you can just get a sense of pleasure.
Roaming through your body.
Something sweet.
Let it tingle.
Move higher above your belly button into your solar plexus and start to see that bright,
Bright golden sunshine.
Drench in that part of your body.
Feel the warmth and the spread of like an opening.
Welcoming feeling running through your body.
And with that bright,
Bright light there is.
Definitely high energy.
Tingle like an activation.
Of wanting to go do,
Go be.
Go act it out,
Like an expression of it bursting out of your body.
In some kind of physical form.
With a charge.
This color is charged with energy.
Imagine this color.
When you need to drive forward.
Into something that needs to be achieved in your life.
Bright bubbling golden light.
Just bursting you forward.
It's almost like you want to lean into it and push forward into whatever comes next.
That's what this color does to your body.
You might already start to feel your heart chakra opening.
Bright bright emerald green all through your chest.
Imagine it's already there and you're just stoking the fire and breathing in nice and deep and making that color super bright.
As it fits.
Cave full of emerald jewels.
Screaming out to the world.
Like a soft touch.
There's a feeling of being held.
And loved and poured upon and adored and A feeling of being special.
A recognition of love for yourself in this Kula.
It's rich.
And it holds you.
You are special.
That's what it says.
Feel it through your chest and your ribs.
Under your arms,
Around your back.
This whole dwelling of the energy and the frequency of love.
A feeling of being deserving.
And then it pushes out.
Into your throat where it is.
Falls into the most beautiful Scania blue.
And it's opened.
Open as wide as the skull.
And it feels light and airy and expansive and it makes you want to drop your head back and let your throat be exposed to the world.
Take it.
Like,
Just take it.
All of it.
Open up to it.
Release it.
Let the world see.
Who you are.
Your true self.
There's nowhere to hide in this color.
This blue is just so expansive and clear and open.
You couldn't hide anywhere.
You just have to be your true expression.
And it wants to burst out of your throat.
Allow it to feel open and free.
Free being the key word.
Feel.
How free it feels to just.
.
.
Let it open up and spill out into the world.
And then you get pulled up,
Your nose pulled up into.
The inner part of your brows pulled back into the center of your head.
Where you see.
Indigo Imagine the night sky.
Blue black full of stars completely.
Expansive.
This color,
This energy when you pop into this space is much more of like a You can feel the whisper of magic.
Sorcery.
You can feel something special.
Tingling and brewing.
Allow yourself to just be in the vibration of that colour.
All the richness of it,
The magnitude of it.
How much is in it?
The layers and layers and layers and layers and layers that it takes to compose it.
It feels full.
There's a fullness to this space,
To this colour.
Like files in the library that you could search through.
Thousands and thousands of them,
All hidden in this space of awareness.
Oh and then it takes you even higher up into your crown Imagine it opening up.
And releasing this bright,
White,
Vibrant language.
And just like the lights that you see.
When there's a football game in the sky.
Imagine your bright violet light.
Hell Team gets energy up to Source.
That channel open and clear.
This channel,
When you sit in this color,
Makes you feel euphoric.
It makes you feel.
Spacey.
Like you're being pulled up drawn to the light.
Just like the root chakra pulls you down with its heaviness.
This one the crown is the complete opposite.
It pulls your head up as if it wants you to expand your neck and straighten your spine and raise yourself up.
Higher into.
This frequency of white,
Violent light.
Like little bells and tingles and shimmers all around you.
Your whole body wants to just open and float.
Lay back like you're laying on the top of the pool.
Completely weightless.
Being held in this light.
Imagine you're bringing yourself down the ladder.
Down through the space of your mind.
Down through the throat.
Bring yourself down through your chest.
Down into your upper tummy your lower tummy.
All the way down to the vessel.
Of your root chakra.
At the base of your spine.
Solid.
Structured.
Dense and heavy.
Knowing that you've just experienced the true nature of each one of those.
Frequencies.
Each one of those chakras.
And now that you've experienced them there will be a recognition when you feel them again in the future.
And that's just an expression of you expanding.
Evolving and growing.
Just from this meditation.
Namaste,
My friend.
