16:36

Body Scan For Relieving Anxiety And Tension

Name: Body Scan For Relieving Anxiety And Tension
Uploaded: 2020-08-22T22:08:55.000Z
Duration: 16 min 36 s
Channel: ColourMeAliveCollective
Description: Sink into bliss during this gently guided body scan meditation with our psychotherapist Sarah. This basic body scan meditation is perfect for beginning a meditation practice. This grounding exercise will help you relieve anxiety, stress and ease tension.

by ColourMeAliveCollective

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

Sink into bliss during this gently guided body scan meditation with our psychotherapist Sarah. This basic body scan meditation is perfect for beginning a meditation practice. This grounding exercise will help you relieve anxiety, stress and ease tension.

Body Scan Anxiety Tension Beginner Grounding Stress Relaxation Breathing Mindfulness Deep Breathing Progressive Muscle Relaxation Breathing Awareness Guided Meditations Mindful Movements

Meet your Teacher

ColourMeAliveCollective

Dublin, Ireland

Meet your Teacher

ColourMeAliveCollective

Dublin, Ireland

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