09:52

Supportive Touch: Cultivating A Loving Relationship With Yourself

Name: Supportive Touch: Cultivating A Loving Relationship With Yourself
Uploaded: 2020-08-22T22:34:47.000Z
Duration: 9 min 52 s
Channel: ColourMeAliveCollective
Description: Cultivate a loving and nurturing relationship with yourself with this self-compassion meditation by our psychologist Keelin. Develop empathy for yourself, decrease anxiety and stress. Deeply relax every muscle of your body and enjoy this gentle compassion practice to nourish your mind, body and soul.

by ColourMeAliveCollective

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

Cultivate a loving and nurturing relationship with yourself with this self-compassion meditation by our psychologist Keelin. Develop empathy for yourself, decrease anxiety and stress. Deeply relax every muscle of your body and enjoy this gentle compassion practice to nourish your mind, body and soul.

Self Compassion Empathy Anxiety Stress Relaxation Compassion Mind Body Soul Breathing Heart Chakra Meditation Touch Emotional Management Compassionate Touch Breathing Awareness Green Light Visualizations Postures Visualizations

Meet your Teacher

ColourMeAliveCollective

Dublin, Ireland

Meet your Teacher

ColourMeAliveCollective

Dublin, Ireland

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