Hello my loves,
And thank you for being here.
My name is Coco Alexandra.
I am a soul coach mystic teacher and author,
And I welcome you today in receiving this guided meditation and healing journey of activating your higher heart.
As modern day people,
We are constantly being stimulated in our external world,
And a lesson that is coming up for many people right now is how to come back into the present and how to live from the heart.
And so,
Without further ado,
Let's activate our higher hearts together to heal and to receive and give more love effortlessly.
If you feel called to bring in a crystal that you are drawn to for this guided meditation,
Please feel free to do so,
And perhaps have some water ready for after the journey.
Find a comfortable position,
Whether laying down or sitting up,
And let's begin.
Gently closing your eyes and connecting deeper to your breath,
Inhaling deep into the belly,
Expanding your belly and chest,
And releasing on the out-breath fully.
Repeat this two more times in your own pace,
And really breathe as deeply as you can.
Everything from the day,
From the week,
From the month,
From the year,
If you feel called to wiggle or shake your body out as you do this,
Feel free to do so.
We hold so much in our body,
And sometimes we need a little good shaking to really get that full release.
Breath by breath,
Finding your own unique rhythmic flow with your body,
With your heart,
With your breath,
As you become one.
Gently scanning your body from head to toe,
Noticing if there's any stagnation or heaviness held within the body.
Gently guiding your breath to nourish that part of your body that needs a little extra TLC,
And to release that energy,
Release it on the out-breath as many times as you need,
Until you feel yourself become lighter and more expansive.
I invite you now to visualize this beautiful golden white pillar of light shining down from the heavens above,
Using all your senses to sense,
Hear,
Feel,
Or see this golden white pillar of light shining forth down into your space,
Fully engulfing you in its healing frequencies.
Breathing into this light,
And inviting yourself to be fully held,
To be fully seen and supported within this golden white pillar of light.
There's this pillar of light cleansing and purifying your entire being.
Invite this light to integrate as one with you,
And guide this light as it shoots through the bottoms of your feet,
Through your earth star chakra,
12 inches below your feet,
Connecting you deeper into the crystalline core of the new earth grid.
As a beautiful rose quartz crystal ascends upwards,
Gently touching the soles of your feet,
Feel this rose quartz crystal activating your entire body,
Cleansing and clearing your entire being,
Your energetic body,
Your emotional body,
Your physical body,
Cleansing and clearing your blood,
Your bones,
Each and every organ,
Purifying every cell within your body,
Aligning you into the frequencies of the rose quartz and metaphysical properties of compassion,
Deeper self-love,
And now weaving these beautiful rose quartz frequencies up into your heart,
Taking three deep breaths into your heart space where your heart chakra resides,
Activating it deeply with your three deep breaths,
And with each breath that you take,
Notice your heart being revived,
Becoming lighter,
Becoming more expansive,
As this rose quartz now ascends upwards to support the healing of your higher heart.
Our heart is one of our most multifaceted chakras in our energetic system,
Not only is that multifaceted,
It is complex,
Because as humans we have a plethora and spectrum of emotions,
This is where we store love,
This is where we store trauma,
Experiences,
The heart is said to be the windows and portal to our soul,
And so with this rose quartz crystal,
See,
Sense,
Or feel it morph and shape shift into the shape of a beautiful rose,
As this rose becomes the key for you to tap into your higher heart,
And as you tune in deeper into your heart chakra,
A beautiful golden gateway in your heart opens,
And in three,
Two,
One,
You step through this doorway,
And on the other side,
You enter your sacred inner temple,
This is a safe space,
This is a space that you can revisit time and time again,
For healing,
For growth,
For growth,
For insight,
Take a look around now and notice if there are any specific people or experiences that are alive in this space for you,
If they are there,
It means that this person or situation needs your attention,
Tuning in to what this is for you,
Notice the emotion behind this person or situation or experience,
Where this emotion is stored within your body,
And on the count of three,
Releasing it,
One,
Two,
Three,
Breathing deeper and deeper,
Seeing this person,
Experience,
Or situation with loving eyes,
And from your heart,
Sending forgiveness,
If forgiveness is needed,
Whether towards others,
Or yourself,
Remember when you are in your sacred inner temple,
Great healing occurs,
If there are waves of emotions that are coming forth,
Allow them to,
This is a safe space for you to release those emotions,
Perhaps these are emotions that you didn't even realize were there sometimes,
Instead of keeping these emotions down,
This is the space to truly sit with it,
And to let it come out fully,
So that it can be fully purged and transmuted,
Giving thanks to this moment of healing,
Sending gratitude for these emotions that have been released,
And remembering that you can always come back to this practice,
To this space,
By setting an intention,
If there is something specific that you want to heal,
Or work through,
And now stepping back through the doorway,
Out through the golden gates,
Coming back into your physical form,
Your physical body,
Using your breath to anchor you back into the present,
Into your space,
If you feel called to gently stretch,
Remove,
Or wiggle your body,
To awaken your physical body even more,
Feel free to do so,
Before you open your eyes,
I invite you to give yourself a big hug,
To honor yourself,
To honor this moment,
And to honor the inner work that you are doing,
Sending more love to every part of your being,
And taking your time whenever you're ready,
Gently open your eyes with gratitude,
And a gentle smile on your face,
