Welcome to this abundance meditation made specifically for the course,
Energetically Heal Around Your Money Blocks.
I want to first invite you to take a deep breath in and out through your mouth.
Make sure that you allow yourself to get comfortable.
You can sit or you may lay down.
Just make sure that you feel relaxed.
And in the next breath in through the nose,
We're going to see a blue light come in.
You're going to see it slowly melt away any tension that you're feeling in your shoulders and in your back,
In your legs.
Just breathe into that.
Slowly close your eyelids.
Let them rest.
Notice that with each breath you are feeling calmer,
More open,
And peaceful.
In the next breath in,
I want you to see that there is an orb of light above your crown.
And as this orb gets closer and closer to your head,
You can feel the warmth.
This warmth is slowly entering through the top of your head now.
And the bright light that follows is shining all around.
As it comes closer,
It goes down by your eyes.
You can see this light fill in all of the spaces there.
And as it comes down to your throat,
Notice that it stops there for a second.
As you breathe in and breathe out,
You allow it to move on into your shoulders.
In this area,
It is shining a light in all of the spaces that are darkened.
Anywhere where you feel tension or pain,
Let the warmth of this light take that away.
And as you feel yourself sink more into the bed or into your seated position,
Notice that the light is filling all spaces in your body with peace and appreciation.
As it comes down your torso and into the sacral area,
Notice that here it's going to stay for a minute.
This is the place where we hold our trust.
Our trust in all things around us.
In the ability to create the life that we want in the way that we've dreamt of.
This is the place where all things come to light and we truly create our abundance.
So I really want you to feel into this area.
And if anything comes up that is doubtful or fearful,
I want you to see that as merely a suggestion.
Thank it for its opinion and breathe it out.
This sacrum area is so powerful for abundance.
I want you to see that there is a blue light here that's shining out.
And I want you to feel the connection it has with all the things in your life that are of value.
Not just monetarily,
But of sustenance,
Service,
Spiritual gifts,
Talents,
Anything that you hold dear.
I want you to notice that you have an unlimited supply of creativity here.
And as you breathe into that,
Keep in mind that there is no lack of what you can create in this world.
Now I want you to zoom into this blue light in your sacrum.
And as you get closer and closer,
You see that this light is a beautiful glacier lake.
It's brighter than any lake you've ever seen.
And the mountains surrounding it are absolutely beautiful.
You feel peace,
Calmness,
And abundance.
As you stand on this lake,
You put your foot into the water,
You immediately feel that it's much more than an ordinary lake.
It is a lake of unlimited potential and endless opportunities.
You are more than happy to continue into this beautiful lake.
And with each step,
You feel your weights of the world lifting.
You can feel so much love and comfort and excitement that you are on the verge of something incredible.
So go ahead and swim into this area.
Let go of any fears or any doubts that are holding you back.
And take this opportunity to truly live in abundance.
Now ask yourself what your body feels like when you are living an abundant life.
I want you to breathe that in and out.
Recognize any shifts in your energy,
Any tingling throughout your body.
Just recognize what that feeling is like.
Truly dive into that.
I want you to stay in this moment as long as you would like.
And when you are ready,
Come back.
Just slowly start to wiggle your fingers and toes.
Take a deep breath in of the air.
Let it liven your heart.
And ask your body to bring back what that feeling of abundance is like.
So that you can go about your day and return here when you need to.
I hope you feel gratitude for your body's ability to participate in this practice today.
And take it with you as you go.
Thank you body.
Thank you soul.
