Centering,
Allow your breathing to slow.
Feel the tension drain from your body as you do so.
As you continue to breathe,
Feel each breath fill your lungs completely.
Take the time to allow each breath to filter to the tips of your fingers,
Your toes,
And the length of your hair.
That's it.
Just allow.
Feel the weight come into your limbs.
Let them get heavy as you align your breathing to your slowing heart rate.
Sink the intake of air with the pumping of that air throughout your body.
Just let your body and your heart merge.
As you do so,
Move your awareness to fill all of you gently,
Easily,
And naturally.
Now your breathing,
Your pulse,
And your awareness are one.
They fill all of you.
What a beautiful place to be once again.
It is so easy now.
Your remembering is so clear.
What it feels like to be you,
All of you,
And just you.
You feel the perfection now,
The perfection that is you.
It becomes effortless to shed the turmoil.
Feel the endless inputs from the world slide away.
Yes,
As you are filled with your awareness now,
There is no place for the worries,
The doubts,
The chatter,
And all the clutter to enter.
The flipping from one crisis of the world to another no longer matters.
Here is only truth,
Your truth,
And it is so wonderful to take the time to feel it again.
Now,
Right now,
You can focus on what is real to you.
You are once again at that place where your breathing,
Your heart,
And your awareness coincide.
You are at that place that you and only you control,
The place where no clutter can enter,
The place where you can see everything so clearly to know and to be you.
Here is your center.
This is the place that holds the memory of all you are,
Where you came from,
And the knowing.
Here you know all will be just as it is supposed to be.
Here you recall that the world would do just what it is destined to do,
And you do not have to reach out to control it,
Or even to worry about how it impacts you.
Here is peace.
Here is everything you are.
Here is your special connection to all there is,
And all you have to do to get here is breathe and allow,
And it will be.
You need not worry that you will forget how to find this place,
Or how to occupy the zone when chaos surrounds you.
You remember that nothing can hold you in the confusion when you choose to find your space to be at peace,
To feel your center.
Here in your center you feel so complete,
So light,
That it is like floating in the primordial ocean.
Take just a moment to feel the lightness.
Mentally extend your arms and stretch your legs to float on the warm and soothing waters.
Hear the gentle lapping of the waves on your shore,
And know that here is comfort and tranquility.
To be here in the center,
There is even your old friend,
Joy.
What a blessing it is for you to remember how to allow.
Taking time from the world for you to find you is the greatest gift you can give yourself,
And in the end it is the greatest gift you can give the world.
In their space you remember you are here for all of us,
To bring the specialness that only you have.
By remembering your center,
You once again touch your power.
You claim it,
You become it once again.
From this place you can permit yourself to shine for the world.
By being you,
You can bring all that you are to the world.
What a beautiful place to switch from endless bombardment to endless shining.
When you come to your center,
You are once again able to find the whole universe that is you.
You are once again strong enough not only to be all you are,
But to share all you are without fear of judgment or misunderstanding.
The heart speaks so clearly and loudly.
As you regain your center,
You regain your voice.
You speak calmly and clearly to the world and bring order to the chaos.
You bring who you are.
You bring your love.
Now you remember your infinite capacity to love,
To offer,
Just by being who you are.
You bring so much to the world and make it a better place than the confusion can ever hold.
Find the strength your center holds.
It is always in reach.
The peaceful and tranquil sides of existence are in your heart,
Your awareness,
Your center.
.
.
Breathe it.
Feel it.
Be it once again.
The beating of your heart is the rhythm of the universe.
Your very center holds the portal to all there is.
It is the awesome strength to be just who you are and bring that gift to us all.
Float on the ocean of all there is.
Swim gently in the sea of you.
Feel it.
Allow it.
Embrace the beauty that you are.
From this center,
You begin to gather your awareness.
You see now that you can bring this center,
This calm to your being and the world.
You can reenter life knowing your peace,
Your strength,
Your center.
As you come back to this body,
This time,
This space,
You bring the knowing of your center and your balance that keeps you whole regardless of the confusion around you.
Your center helps others find theirs.
Just by being centered,
You make the world a better place.
As you return to this body,
This time,
This place,
You will always hold the knowing and be able to share just because you allow.
It is so easy to always walk in the beauty of you.
From your center,
You will always walk in beauty.
And welcome back.
