Welcome to day 7,
The final day of our chakra journey together.
Today we rise into the crown chakra,
Known in Sanskrit as Sahasraha,
The southern petaled lotus.
This energy center is located just above the crown of your head and is the gateway to divine wisdom,
Consciousness and spiritual connection.
When this chakra is open and balanced,
We feel connected to something greater,
The source,
The universe,
God,
Love or life itself.
We remember that we are never truly alone and that we are already whole.
Let's open this sacred space together.
Begin by finding stillness in your body.
Sit or lie down with an open posture,
Spine tall,
Palms facing upward if that feels good.
Gently close your eyes and take a long,
Deep breath in,
Exhale softly.
Again,
Inhale,
Exhale and release everything.
Feel the crown of your head,
The topmost point,
Gently softening and lifting.
Imagine space opening above you.
Now,
Visualize a radiant white light gently descending from above.
Like stardust or moonlight,
It touches the crown of your head with softness and grace.
With every inhale,
This light pours into you,
Flowing down through your entire body.
With every exhale,
It expands outwards,
Creating a glowing field around you.
You are receiving divine light,
Not from outside of you,
But from the universal source you are already part of.
Let yourself rest in this light.
Let it remind you of who you truly are.
If your mind wanders,
Return to the feeling of light pouring through the top of your head.
Now,
Let go of your thoughts.
You may repeat silently,
I am connected.
I am light.
Allow yourself to simply be.
Not doing,
Not striving,
Just being.
Let these affirmations move through you.
I am one with all of that is.
I am held by the universe.
Divine wisdom flows through me.
I trust in the unfolding of my path.
I am whole.
I am infinite.
I am light.
Now,
Gently bring awareness to the entire length of your spine.
Imagine each chakra,
From root to crown,
As glowing spheres of light.
Visualise a soft current moving through them.
Red,
Orange,
Yellow,
Green,
Indigo,
White,
Orange,
Yellow.
All flowing in harmony.
Your energy centres are aligned.
Balanced.
Awake.
You are complete.
Now,
Let go of your thoughts.
Bringing your hands gently to your heart in prayer position,
Or over your heart centre.
Feeling gratitude for showing up for yourself each day.
Allow yourself to simply be.
Allow yourself to simply be.
Allow yourself to simply be.
Allow yourself to simply be.
Take a deep breath.
Inhale peace.
Exhale love.
And as you gently open your eyes,
Know this.
This is not an ending,
But a return to your true radiant self.
You may wish to journal,
Rest in silence,
Or revisit any of the chakras in the coming days.
This space will always be here for you.
Namaste.
