Aloha.
My name is Reverend Cindy Paulus and I wanted to talk about self-awareness.
I really believe that when you take time to meditate,
Over years and that regular habit of turning within and connecting with your higher self.
Brings a beautiful awareness.
Constant flow.
Of energy.
That is directing you on a path that leads to be able to serve and do good and to offer kindness and basically be a a good person in so many ways.
And the thing is that we have to maintain.
Our whole energy field and our body and our mind.
To be able to be open to that energy that is within in the soul.
It takes a lot of perseverance and perseverance further as we know that,
Right?
It's an old I Ching perseverance furthers and it does it's just the consistency of taking the time to go within.
To breathe,
To get to your center,
To get to your core,
To get through your thoughts,
And to be able to connect with your highest self and your soul.
And when you do that,
When you connect with that inner energy,
You're connecting with the resource of the source.
The source is so powerful.
The source has everything there,
But we have to get clear enough.
And open enough to believe,
To receive.
And as we begin to believe more,
We receive more.
And then when we receive it,
There's another flow that comes in.
It's so wonderful.
That energy that we get,
That we receive,
We can share and we can offer so it can be received.
So again,
We get we receive,
We share,
It is received,
Someone else gets,
And it receives it.
And it can go on from there.
It's really amazing.
I have found this out from being in music,
Radio,
All my life pretty much.
That you put something out there and it goes on and on and on and on and on.
Truthfully,
The radio waves continue to go.
But we don't know necessarily how,
Where it's going.
There's no way to really track it all at this point.
Maybe one day they'll figure that out.
Wouldn't that be amazing?
But we know that these energy waves are so powerful,
More than we're aware of,
More than we can really be conscious of.
But we believe that,
And we understand that,
And we get that in return.
And by getting that,
We can share that.
And as we share that,
Other people can get it,
And they can share it.
So by you listening now,
You're hopefully getting a little bit of this energy.
And then you can share it.
Now,
The way to get the best is to.
.
.
Just take the time and go within and breathe,
You know,
And clear.
You do the clearing and it's such a wonderful thing.
To just breathe and be aware of where you are staring,
You know,
Storing our attention.
I know.
Sometimes my neck and my head.
And my shoulders get tight,
So after doing it all this time,
I just go to that area.
And I breathe into it and I just release the tension there.
If you have a place,
You know that you store tension and just go to that area and release that tension by breathing in.
And holding and just releasing,
Just relaxing and letting it go and doing that for a while till you feel that part of your body releasing the tension.
Some people hold in their lower back and their hips area,
You know?
And if that's the case,
You just breathe deeply into your.
.
.
Second chakra and your first chakra and you breathe in.
And you hold and you send the energy and you release that energy.
It's a beautiful process.
Of breathing in and releasing.
You begin to feel the flow of energy coming as you do this.
And I always love to put a wonderful,
Brilliant white light all around me.
You can put a white light above you,
And through you,
In front of you,
Behind you,
On either side of you,
Below you,
Until you're completely protected by this wonderful,
Blessed,
White,
Bright light.
It's there to guard all that higher energy.
There is.
The etheric body,
Which is above and around our energy field,
It's not inside.
But that energy field is also precious.
So you send that energy.
Energy to that wonderful field around you.
And you're open to receive through that as well.
So you just breathe in as you're expanding your consciousness.
And you breathe in and you just breathe out.
Breathing in.
And breathing out.
It's so simple and it feels so good.
And just getting to that point where you can receive.
That energy from that wonderful resource,
That beautiful source within.
Just be open to receiving that energy from your own source,
Your soul,
Your light,
That light within.
Breathe it in.
And allow it to flow in and through you and down.
And around you,
Just letting it circulate.
Going around in circles around the entire face.
Spine and body until you feel that wonderful,
Beautiful energy from the highest energy field coming through.
And into you and around you now.
Give yourself some time to just be here now.
Just breathe and be here now.
And just allow yourself to relax in this wonderful space within.
What is that?
Gift,
That inner gift that you have.
That you can give.
That you can offer.
Allow that to come to you.
And seed flowing into you and me.
Take that energy from that wonderful gift that you have and send it to someone you love.
Send it out.
With love.
To that source within that other person's being.
Just feel that energy coming back to you now.
As you're flowing in this beautiful energy field that's giving and receiving.
Now take this wonderful gift of this energy field and send that love out to the world.
The world's in need of love,
Sweet love.
And let that love flow out around the entire planet.
Mmm.
There's a timelessness in that energy.
So it can be received.
In many ways.
And allow it to come back to you a million fold.
Feel the goodness.
Of that gift.
That precious gift of giving.
And receiving love.
It is such a beautiful thing.
Now we're slowly going to come out of meditation in just a moment.
Be aware.
Of anything that comes to you.
It may be a word,
A thought,
It may be an energy that you can feel.
Try to write down.
Something that comes to you.
That way you're making that inner connection.
To that higher energy.
And bridging that entire beautiful source to the resource and the resource to the source within you.
And I want to bow in the deepest of gratitude to you,
My friend.
I so appreciate you being there and sharing this light and love and that precious energy you are.
God bless you always.
