The Gift Of Being Alive

I talk about how we all have a tune or tone of energy we are aligned with. we can use that tone to bring us into the source where it comes from. Knowing how to be in tune with your inner tone can connect you with the sink source within

Transcript

A very big Aloha.

I'm Rev.

Cindy Palos and it's good to be here with you today.

You know,

I've always loved music.

It's been a part of my life.

Being a DJ for a long time,

Writing a lot of pieces of music,

And writing words to music quite often.

Music is very interesting and I wanted to talk about the fact that each person,

You,

Have your own tune,

Your own melody,

And your own song.

It's interesting because you can even find out what your energy level is and the note that is most appropriate to you pretty easily actually.

It's basically when you,

I do it in the morning before my mind is too busy,

I just close my eyes and that note that you first sing,

That note that is right there,

Is your most commonly your note that you're in tune with.

And from that note is really based what you speak from and everything else that you do.

And the fact is that you really have your own song.

You have your own soul song that is alive within you.

And a lot of people don't realize that the music that they really feel,

I love the word,

Attuned to,

Is music that is in alignment,

That is part of their basic inner energy that is so powerful because it's singing the songs that they understand from their soul.

Now rather than just limiting that to what you listen to,

Think of the power that you have when you use that power,

That tune,

That song,

That note that is aligned with your inner energy.

There's a great gift in knowing what frequency,

What energies you are in tune with.

Does that make sense to you?

I mean it really is to me,

Once I started realizing the energy that I was in tune with and what I would write about and what I would create about,

Really made sense.

And it's interesting because it's not only what we like,

It's how we also draw to us people that are in tune with our energy as well.

In a magical way,

We're creating choruses,

We're creating choirs of sounds which we're not aware of,

Which is so sometimes absolutely beautiful.

I happen to think it's pretty wonderful.

I don't know if you,

But I love when you hear a good chorus sung or a group of people singing beautiful music.

There's a power to that,

But you have that same inner music that you can align with.

And there's a great gift to this,

This gift of reinforcing what your soul's energy is and expanding on it and being in tune with it and listening to that inner song,

That inner voice,

That inner creative force is a beautiful gift,

A wonderful gift that you are given in life for absolutely free.

Each person has their soul song,

Each person has their soul note,

You know,

Their inner voice that speaks to them in a beautiful way.

And when we find that,

When we find what we can be aware of when we tune in to that inner voice,

That inner note,

That inner music,

It's pretty inspiring.

It really is.

And maybe just by creating something that comes to you in that particular tune or maybe finding a piece of music that you love to listen to when you are going into meditation.

It's also the awareness that you are a creative force.

In fact,

We all are creative forces way beyond what we are aware of.

We are instruments of God's making.

We are instruments,

Literally instruments,

That are creating part of the universal sound of life.

There is,

In each country,

In each person,

In each planet,

There's music.

Now,

Beyond our planet,

There's other planets that have their own energy frequencies and songs,

Most of which we haven't heard yet,

Most of which we have been just able to guess sometimes.

Now,

There's been some fantastic composers who have written about the music of the spheres,

Who have written songs for each of the planets,

You know,

That are really pretty amazing.

And I actually enjoy listening to some of that music.

So when we expand our awareness to how amazing this energy field and frequency of energy that we live within is,

We are really opening up the door to being able to expand our soul energy as well.

And we can find so many beautiful musicians who are in tune with this that we can listen to as well,

That really can lift us,

Lift us up to those higher frequencies,

Those higher energies.

So I'm going to do as I like to do on every talk,

Is to do a little meditation.

And this takes some basic,

Easy stuff that's really enjoyable.

You just sit with your back erect and you kind of get comfortable and you make sure you're breathing and you're just aware of your breath.

See,

Even your breath is in a certain tune of energy,

At certain sound frequencies.

You breathe in,

Be aware of how does your breath sound as you breathe in.

And as you breathe out,

Breathe in and be aware of listening to the way you sound when you breathe out.

Okay,

Breathe in and breathe out.

Say,

Ah.

That's a clue to listen to as well.

Breathing in and listening,

Ah,

As you breathe out.

Now if you're doing this for a while,

You'll be in tune with that,

Ah.

Now in Hawaiian,

Ah is breath.

And breath sweeps mind.

So you breathe in and you breathe out,

Ah.

But your own,

Ah,

Carries with it your own tonal frequencies and your soul energy.

So let's just do that so that you can be aware.

I'm going to give you some quiet time so that my tone of ah doesn't interfere with your tone.

So just breathe in and breathe out in your own tone.

Breathing in deeply and breathe out and listen to that sound that comes out as you say,

Ah.

Breathing in.

Now you'll find as you breathe out,

That sound of your breath carries with the words,

Ah.

And you'll notice that it actually is breathing with it,

Breathing out with it.

And it also carries an energy as you let that breath out.

Let's just do this for a while.

Breathing in and breathing out to the word,

Ah.

Now how do you feel when you hear that sound that your voice makes as you breathe out?

In breath,

Be aware of your awareness as you breathe out.

Breathing in and breathing out to,

Ah.

You'll start to find that it's very relaxing and it's very meditative and it's very hypnotic in its own way.

You'll find as you do this,

And we're going to do it for a while here,

That it takes you deep within as you breathe in deeply.

Hold it for a second and breathe out to your own inner,

Ah.

And just do this for a little while,

Just letting that voice that you have within you resonate and speak to you.

What a great gift.

Let it take you deeper into that energy that you're making to that level that creates that voice within your soul.

Breathing in and let your soul voice ring through as you go,

Ah.

Breathing in,

Let your soul speak to you as you breathe out.

Now be aware of how you feel as you notice your inner voice speaking to you.

Now your mind might really wish to take you to the place of your soul where that sound of your soul comes from.

Breathing in,

Ah.

Breathing out,

Where does that sound as you breathe out,

Your ah,

Where does that come from?

It comes from a higher level of awareness.

It's rather hypnotic.

With your eyes closed as you do this,

Do you see any colors?

Are you aware of any colors as you do this?

Now we're going to add to it and go as you breathe in,

Ah,

And then ah.

Now you'll notice that it's a lot harder to speak as you're breathing in,

So you can mentally think ah as you breathe in,

And then ha as you breathe out.

Again taking it deeper and deeper within,

Ah,

Ha.

How are you feeling?

How's your relaxation?

How's your awareness of the light of that sound?

Let the light of that sound pour through you,

All of you,

From your soul level all the way through your entire body,

Above and below you.

Feel that force of that wonderful ah,

Ha energy all the way around you.

Now our whole body is made up of energy frequencies and we have auras made up of the colors and the sounds of all of this.

Be aware of the beautiful light that is surrounding you as you breathe in and breathe out and expand that and expand that as you sense the awareness of the entire sound of your soul and the planetary sound.

Breathing in,

Hmm.

Be very grateful as you start to listen to what's there on a higher level of frequency of awareness of this planet.

Our planet has its own sound.

Bring that energy into alignment with your soul.

Breathing in and breathing out.

Now slowly,

Slowly,

Slowly come back into your conscious mind and be aware as you come back of how you feel and if there's any thoughts,

Any sounds,

Anything you can write down that will align you with this wonderful gift,

This gift of your own soul's energy that is there within you.

I thank you from my heart and soul for being open to being attuned to that wonderful gift of your own soul sound.

God bless you always.

Reviews

Thank you, as always, for your reflections. Our breath truly helps us connect to the moment, which is the best place to begin anew