Be Happy

A talk with prayer, affirmation and Meditation on happiness. Full of positive energy to lift your spirits and remove blocks so that you can enjoy who you are. Sometimes we are working so hard that we forget the importance of happiness. Take a happiness break and feel good.

Transcript

Aloha.

I'm Rev.

Cindy Palos,

And I wanted to do a dive into happiness.

Who wouldn't want to dive into a pool of happiness?

The interesting thing is,

Sometimes our mind is so full of goals we may not have accomplished yet,

Or full of worries about the outcome of things,

Or just basically overwhelmed by life.

If you watch the news,

It can definitely be overwhelming,

Where unconsciously or subconsciously,

We actually block out the light of happiness.

And we may not be aware of it.

It also happens sometimes there's so many situations in life that might bring up catastrophes and crisis that you might even feel guilty being happy,

Because a lot of people around you are so unhappy.

This happened to me in Maui after the fires with all the deaths and destruction and problems that arose.

I got so overwhelmed by all of that that I didn't want to appear too happy.

It would make me look insensitive.

So I thought that it'd be good to actually allow ourself to do prayers,

Affirmations,

And some meditations that put you happiness.

Affirmations for happiness.

I call upon the divine force in me.

I now create a life where I become whole and happy.

I step into my bliss.

I open my heart to receive happiness.

The life I want is waiting for me right now.

I am happy to be alive.

I find happiness in all the magical moments of life that occur.

I am aware when a smile comes to my face how the whole energy of my body changes.

I am aware of how when a smile comes to my face my meditation changes.

I smile often.

Thank you God.

And so it is.

A prayer for happiness.

Lord,

Help me to find the bliss that is alive in God's presence in every moment.

Remind me that I can always call upon it for God's essence is alive in my soul.

And spirit is in all creation to know.

In the oh so subtle stirrings of the energy that will shift.

The flickering of light's gentle kiss.

Lifting of the heart's song of bliss.

For the presence is alive and knows my eternal fate.

It is written in the stars and for me I am there to claim.

So what are we waiting for Lord?

Why not meet that inner force and discover our true power so we can change our life course.

For that I am,

That I am holds the secret key to open the door to happiness and to finally be free.

Amen.

Meditation on happiness.

Take some deep breaths.

Clear away anything that might be ancient blocks to happiness.

Breathing in joy.

Breathing out any restrictions on happiness.

Breathing in the light of positive energy and as you breathe out releasing any tension,

Any stress,

Any conflicts.

Let them go.

Let them go.

Let them go.

Going deeper and deeper within and ask yourself from that place of your soul.

Are you ready to step into your bliss right now?

To feel that joy and wonder in every moment of the day and to be embraced by miracles and that mystic feeling of being here and now.

Go to that place within where not only do you connect to your soul but you connect to spirit and the divine essence of all.

That place that's sacred from the Creator.

For God is the one Creator.

The one great source of all.

Feel that connection made.

Call upon that force right now to create a life where you can be whole and happy.

Happiness is your birthright.

Believe that.

Mother,

Father,

God wants their children to be happy.

Not to live in misery.

We each have a unique gift to give in life to share our vision and our dreams.

Go into that happy place within and right now smile and feel the ripples of that smile.

Feel how your whole energy changes on your face when you smile.

Breathe in that smile.

Allow yourself to be content.

Know that there in your soul all is well.

And with God all things are possible.

Believe in your heart and have faith that this is true.

And do with joy what you are here that you were meant to do.

With God all things are possible.

Believe with your heart that this is really true.

Have some faith and take that belief in and allow happiness to come to you.

Know there in your heart of hearts that you can fulfill your potential.

And you have that power,

Unlimited power inside to be.

Your life is really made to be a co-creation with God's infinite energy.

And your life can be the life you wish it to be.

Do you believe that?

Right now envision and believe it and embrace it and hold it in your heart of hearts.

You have this power inside you.

Don't let anything bring you down.

You can be truly happy.

Allow yourself to feel that happiness now.

And let it come to you in waves of joy and light and love,

Filling every single potential and possibility in your life to make your life a happy life.

Be happy.

Breathe that in.

Believe it.

Embrace it.

Be it.

Become it.

And so it is.

Thank you God for allowing me to understand that I can be happy and I am happy right now.

The magic of happiness.

Affirmation for the magic of happiness.

The lasting happiness I have comes from deep within my soul.

I recognize that only that which is eternal is worth recognizing.

For that love and joy it brings.

And I recognize my oneness with eternal consciousness is my lasting happiness.

I reset,

Revise,

Renew,

And redeem my body,

Mind,

And soul and make happiness possible.

I breathe this in.

I am at one with this intent.

I let go of any worry,

Doubt,

Or fear and embrace the happiness that is here.

Thank you God and so it is.

A prayer for the magic of happiness.

Lord,

Help me to say yes to the magic of happiness as it sings its mystic tune.

For there is a magical wind calling with the light of a higher truth.

And drape it in veils of mystery that hypnotize the mind to be aware of the power of the connections of the universal need for happiness.

For there is magic in the presence of happiness and it's alive in the joy of the colors of the rainbow.

And there are circles of cosmic energy that draw you to be aligned and let this love,

This joy show.

There is an energy that brings you to the movie of life and you have a role and an interaction and you can feel that you're part here with the earth and the moon and the light and the stage of life.

There is that power to be happy.

Do you hear that calling as the wind speaks with such a message?

As the full moon is eclipsed and you are in the center of all this energy within and you are alive and joyful and you can say yes to the magic of happiness.

You can listen to that mystic tune and gaze and wonder at that divine beauty of the energy alive in you.

Thank you God for the beautiful life,

For this amazing energy of joy that you provide me.

Amen.

Meditation on the magic of happiness.

Take in some very deep clearing breaths.

Let all concerns go.

Just be there in that sacred space inside.

Breathe in that journey to that wonderful place that you have within your soul.

Breathe in light.

Breathe out thankfulness.

Breathe in joy and breathe out all of the wonderful things that joy brings to your body.

Breathe in your true identity,

Which is the joy there in your soul.

Feel that joy in the depths of your being and let it grow.

Let it grow.

Hear it calling to you across the veils of time.

Feel it drawing you into the precious joy beyond your mind.

Just be that happiness.

Be that joy.

Allow yourself to be it right now and be in the presence of that smile and outline of the sacred seal of God reflected upon your own soul.

Feel that bliss of light eternal that guides you through that long,

Long night and remember the promise of love that when all is left is faith,

The guardian angels will come out to reach you and bring you to that joy,

Whatever it takes to reveal that redeeming love that makes all things all right.

Breathe in that place of completeness.

Be in that beautiful energy.

Let God's pure love surround you and be your very breath of being.

This is your purpose and the reason you are here.

Allow yourself right now to understand and to reveal the way that you can be your true identity,

A joyful being,

A messenger of light that is possible even through the longest night.

Dwell in this joy and let it reverberate throughout every single cell of your body.

Let it encircle you,

Bring you that light and that love that you are.

Breathe it in.

Be it.

Become happy.

Be joyful.

Accept this and believe it and so it is.

Thank you,

God.