The Self-Healer’s Matrix: An Overview

The Self-Healer's Matrix: An Overview offers a holistic framework to begin shifting your health and wellness into the direction you actually desire. It is a tool one can use to find and fill the gaps where wellness has been depressed, reduced, or imbalanced.
Over the past 12 years of practicing holistic functional medicine, my clients' healing may have appeared to come from me, but in fact, they became their own healers. It is my hope this Matrix serves you in a similar way.

Transcript

Hi,

It's Cicely with Tao Holistics and the International Academy of Mind Body Medicine.

In this short talk,

You're going to learn about the self healers matrix,

A simple but profound system to help you align your mind,

Body and soul for ultimately more joy and health and wellness in your life.

Let's get started.

When we talk about self healing,

What does that actually consist of?

Healing ourselves may consist of what we do ourselves in terms of taking supplements or vitamins or herbs,

Taking yoga or any other sort of body work or practice that helps us level up in some way.

But helping to heal ourselves also may include the assistance of other healers,

Other people who play a role in your own health and well-being.

So we'll take a look at some very key areas that I have experienced over the years in my functional medicine practice to have impacted all of my clients at some level.

Let's start with the first part of the self healers matrix.

This encompasses the mind,

Your environment and sound.

It also correlates with the root or base chakra in the body.

Don't worry if you're not familiar with the energy centers,

Also refer to as the chakras.

It's not necessary that you have any experience in working or understanding the chakras,

But just in case you are familiar with them,

This first area does correlate with the root or base chakra.

So when we talk about the mind,

We are talking about the conscious mind as well as the subconscious mind.

And the subconscious mind actually runs 95 to 99% of our waking lives.

That number is pretty staggering.

So when we talk about healing ourselves,

Depending on what your own individual needs are,

Your mind plays a vital role in your current reality,

As well as whatever it is you are working to bring into your life.

We also take a look at your environment in this part of the matrix.

Your environment is not only limited to your physical environment,

Meaning the home in which you live,

The space in which you work,

But also the environment around us outside,

Much of which is a little beyond our control.

But there are things that we can do to help our minds and our bodies assist us with detoxifying from environmental toxins.

But there's also another key part of environment,

And that is your mind.

The mental space,

That is an environment all in itself.

And so when we talk about the environment,

We also must wrap in the consciousness and the subconsciousness and how both of those interact to impact your personal environment.

Last but not least,

In this area of the matrix is sound.

Sound is such an amazing vibratory experience.

I'm sure you can think about whatever your favorite songs are to listen to,

Or to play if you're a musician,

Or to write if you're a musician or a songwriter.

But sound has such healing properties.

However,

Just as there is duality in everything,

Sound can also harm us.

Frequencies can also harm us.

When we think about cell phone usage,

The usage of different types of technology that can emit harmful radiation or potentially harmful radiation,

These two produce sound frequencies,

Many of which are not within a range that we can physically hear.

But these frequencies can affect our bodies at a very,

Very deep level,

Including down to the cellular level.

The tissues in the body can all respond to sound.

That means you have an option in terms of the sound frequencies that you choose to expose yourself to.

So just as you might turn on your playlist and listen to your favorite song,

There are also healing frequencies embedded within certain types of music that can help the body to heal.

One of my favorite types of sound healing would come from the sulfageo frequencies.

And the sulfageo frequencies,

Which are really simple for you to take a look on Google or YouTube,

They consist of a range of frequencies that each have their own different ability in terms of how they heal the body and what their affinity is.

There are frequencies to help to heal the heart,

That help to open the heart space,

Allow for more love to get in,

Allowing you to become more loving.

And there are also frequencies that help to reduce inflammation in the physical body and pull toxins and reduce issues within the tissues and the cells of the body.

There are frequencies that help to repair the DNA.

And remember,

While we have the DNA we have,

And while we have the genes that we have,

We can change the way our genes express themselves.

In fact,

You do this every single day.

With every food that you eat,

With every thought that you think,

You have the ability to shift the way your genes express themselves.

The second area in the self healers matrix consists of your desires,

As well as your habits and your level of readiness.

Think about the things that you want most in life,

Or perhaps something that you've wanted over a long period of time,

Something that means so much to you.

Those desires,

The habits that you exhibit on a regular basis,

And your own personal level of readiness,

All of these correlate with your sacral chakra.

And this space has to do with your courage,

Your creativity,

And your pleasure.

So ask yourself,

Do you let pleasure into your life?

Do you give pleasure?

Do you have trouble in this area?

And it's always good to sort of take a look at ourselves,

Do a self assessment,

And to ask,

Where are the gaps?

And as you start to get more familiar with this type of framework,

You can start to fill in those gaps.

The third area of the self healers matrix is food and energy,

As well as your vital life force.

So eating is something that we all do every day,

Oftentimes,

Many times a day as humans,

And food is what fuels us.

So as you take a bite of your next meal,

You have the ability to move yourself closer to health or closer to imbalance.

And that food that you are consuming provides your body with a specific level of energy.

If you're consuming healthy,

Healing,

High vibrational foods,

They're going to contribute to a higher level of energy,

Not just the physical energy you feel in order to get things done,

But down at the cellular level,

Where your cells produce energy called ATP.

The vital life force can also be looked at as a form of energy,

But not so much in the physical form.

The vital life force is more like the blood flowing through your veins,

The power that you feel on the inside to get things done.

This also correlates with your sense of willpower,

Self-worth,

And confidence.

And when you think about these things,

They often mirror each other.

If you're feeling very low,

Let's say you have a cold or you're feeling run down,

And you're just feeling very low,

Your vital life force has been slightly depressed.

And that's the reason why you don't feel a sense of get up and go.

It's why you feel like you need to rest because your body is in a space where the vital life force needs to be reset or needs to be increased,

Needs to be supported.

So in this space,

In this area of the self healers matrix,

It's important that you consider the foods that you're eating on a regular basis,

The types of energy that you're getting from these foods,

As well as your own personal vital life force.

Do you feel that sense of motivation and willpower to think a better thought today than you did yesterday,

Or to leave your house or to do something different,

Or to declutter your room?

That is the type of feeling that you feel from your life force.

It can contribute to so many different areas of your life.

And in fact,

It does impact every single area of your life.

So if you're feeling low,

You're feeling depressed,

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Reviews

Thank you so much, full of good information. I will definitely apply this information to my life.

Wonderful words... thankyou so much 💕