Soothe The Nervous System

Face the parts of your body encumbered with overwhelm, by down-regulating the nervous system in this guided meditation. If you are consistently feeling edgy, irritated, anxious, and out of rhythm with life, my hope is that this exercise will help you dissolve the energy around overthinking, overwhelm, and fear.

Tap into your breath, release stagnant energy, and find calm, here and now.

*Music in background is from the artist El Buho.