Welcome to our final session.
We have established our body,
Mindset and the first two C's.
Today we address the final C,
Conversation.
Have your full prompt from day 4 ready for application.
Prompting is not a single request,
It is an ongoing iterative dialogue.
We treat the AI like a partner,
Using follow-up prompts to refine and adjust the first response.
The most critical part of this conversation is understanding the limits.
AI can hallucinate,
It can make up facts,
It can lack essential human context and it can reflect bias.
This awareness is your ethical guardrail.
Mindful AI use means knowing when to fact check its creative output.
We'll do one final full centering practice to integrate the understanding of these limits from a place of confident self-reliance.
This practice cultivates speaking out or the ability to offer discerning critique.
Uplift your spine,
Recovering your dignified posture.
Inhale lengthening upward and take a long exhale down your front,
Relaxing your shoulders.
Expand your awareness out,
Cultivating that feeling of inclusion.
Settle into your body and reference the space around you.
From this centered state,
Reflect on the need to actively check AI's output for bias or hallucination.
When centered,
You have the internal room to exercise speaking out,
To challenge assumptions and ensure the output aligns with your values.
Feel the calm confidence in your ability to lead this conversation.
Our key takeaway is that your journey with AI begins with presence,
Not just prompts.
Presence gives you the capacity to engage in a skillful,
Discerning conversation.
For today's gentle invitation,
Imagine you received the agenda from day four.
Now apply conversation.
Write down two specific follow-up prompts you would use to refine it.
By way of example,
You could say,
Act as a critical editor who challenges my assumptions.
Finally,
Reflect.
Did your centering practice change the tone,
Clarity or confidence of your final prompt?
Thank you for completing this journey.
You now have the body-based shortcuts to step into AI with clarity,
Confidence and calm.
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