Heart Meditation

This heart centering meditation leads you peacefully through the process of slowing your breathing, relaxing your body, and releasing stress. As touch your heart you bring your attention there, by consciously slowing your breathing you begin to feel a sense of safety and release the fight or flight impulse. Then you will add in the feelings of love and gratitude and feel them expand. Relax into peace, a feeling of safety, love, and gratitude.

Reviews

Love the simplicity of this meditation. Saving as a fave.

I absolutely loved this meditation, thank you 🙏🏼 💖

That was so beautiful and peaceful. I love the flute in the background. It just wrapped me like a blanket. Thank you ❤️

Peaceful, thank you. I feel the words flow with the soothing flute music. 🙏🏻

That was beautiful ~ thank you! As tears fell down my cheeks…I felt the love, gratitude and peace my precious pup helped me cultivate so often while he was here. Even beyond the veil I know he and I still share that connection. Thank you for reminding me 🐾 💜 so viscerally that he is always in my heart. ♥️