08:26

Nærvær med åndedræt

Name: Nærvær med åndedræt
Uploaded: 2015-12-10T10:20:40.000Z
Duration: 8 min 26 s
Channel: Christin Illeborg
Description: En invitation til venligt at centrere sig om åndedrættet og undersøge muligheden for et øjeblik at slippe sindets optagethed af tænkning.

by Christin Illeborg

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

En invitation til venligt at centrere sig om åndedrættet og undersøge muligheden for et øjeblik at slippe sindets optagethed af tænkning.

Presence Breath Meditation Grounding Breathing Mindfulness Body Scan Life Compassion Seated Meditation Breath Awareness Grounding Techniques Present Moment Awareness Mindful Observation Life Integration Self Compassion

Meet your Teacher

Christin Illeborg

Vester Såby, Denmark

Meet your Teacher

Christin Illeborg

Vester Såby, Denmark

© 2026 Christin Illeborg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.