Take a slow deep breath in and gently exhale.
Take another slow deep breath and feel your body soften with each exhale.
The outside world gently falling away.
You find yourself standing upon a golden shoreline.
The sand beneath your feet is warm and fine.
Each grain of sand glimmers.
Before you the ocean stretches endlessly.
Shimmering turquoise and gold.
It's waves whispering your name in a rhythm older than time.
The water calls you.
Inviting,
Welcoming,
Alive.
And you take a step forward.
The first touch of the sea around your ankles is soft and warm.
And inviting.
A caress that seems to recognize you.
You step deeper.
Feeling the silky sand shift beneath your feet.
The sunlight dancing across the surface like liquid gold.
As you walk further in,
The world begins to soften.
The water moves gently around you.
Each moment feels alive.
Calming.
Cleansing.
Taking you deeper into stillness.
The ocean seems to breathe with you.
And you feel yourself synchronize with her energy.
And then through the crystalline surface of the water,
You begin to sense movement.
Graceful,
Shimmering forms gliding towards you.
The dolphins are here.
They encircle you with joy.
And you see the bright sparkle in their eyes.
Their energy is playful,
Yet ancient.
A dance of pure love.
They weave around you,
Creating spirals of light.
Brushing gently past you.
And each touch sends ripples of laughter and warmth through your body.
You move deeper into the water.
And it begins to lift you.
So you lie back,
Floating.
Supported by the ocean's tender embrace.
The dolphins gather close.
Their sleek bodies moving in perfect harmony around you.
Some leap joyfully through the air.
Others circle beneath you.
Their song vibrating through the water.
And into your heart.
Their presence begins to remind you of who you truly are.
Light.
Joy.
Innocence.
Playfulness and peace.
The soft pulsing of their energy awakens your own inner radiance.
Floating here.
Your shoulders relax.
The tension melting away.
All the weight you've carried begins to dissolve.
Flowing out into the vastness of the ocean.
You are supported,
Held and cradled in love.
There is nothing to fix in this moment.
Nothing to strive for.
Only this.
To be weightless,
Open and free.
As the dolphins continue dancing around you.
Streams of energy begin to flow down from the universe.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
Streams of energy begin to flow down from the universe.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Carrying within them dolphin light cones of joy and expansion.
As the dolphins continue dancing around you.
Breathe this energy in.
Allow it to enter your heart.
Awakening a radiant glow that begins to rise within you.
That light expands.
Flowing upwards into your throat.
Clearing,
Freeing,
Aligning your voice with truth.
It travels higher.
Illuminating your third eye.
Expanding your divine perception.
Then it reaches your crown.
A soft burst of starlight connecting you to the infinite.
You feel serene.
Limitless.
Now the light descends again.
Flowing from your heart into your solar plexus.
Your belly.
Your hips.
Spreading warmth,
Strength and peace through every part of your being.
It continues down through your legs and into your feet.
Your whole body glows.
Luminous.
Weightless.
Divine.
The dolphins sing their song around you.
You are one with the light.
The water.
The song.
And the universe itself.
Time vanishes.
It means nothing.
When you do open your eyes,
It is night.
The sky above you is vast and alive.
A tapestry of galaxies and stars.
The Milky Way arcs across the heavens like a river of light.
As you move your arms through the water,
It glows with trails of bioluminescent creatures.
Each movement painting light upon the surface.
A perfect mirror of the stars above.
You float amongst these twin constellations.
The stars above and the stars below.
And you realise that you are a part of both.
You are cosmic and earthly.
Infinite and human.
You feel yourself expanding.
Your consciousness stretching outward.
Growing ever larger.
Expanding more and more.
Until you are embracing all of creation.
From this vast,
Peaceful space,
You glimpse your life below.
The worries.
The striving.
The doubts.
How small they now appear.
How easily they dissolve in the face of such infinite light.
All those questions that you have are now answered in this infinite light.
Not through thought,
But through knowing.
Let the answers rise and settle gently into your heart.
All is solved through love.
You understand now.
Everything you have sought was always within you.
Every answer.
Every truth.
Every joy.
Now begin to return.
Slowly.
Lovingly.
Feel the water beneath you.
The rhythm of your breath.
The dolphins now swim off into the distance.
Until you alone are lying there in the water.
And when you are ready,
Bring your awareness back to your physical body.
To the rising and falling of your chest.
The air flowing through your lungs.
Each breath a miracle of life.
And as you come back fully,
Carry the ocean's peace and the starlight within you.
The dolphin's joy still alive in your heart.
The answers to all your questions carried with you.
Remember that you are light.
You are love.
You are infinite.
And when you are ready,
Open your eyes and return glowing,
Renewed.
