07:31

Grounding Body Scan

Name: Grounding Body Scan
Uploaded: 2020-09-07T21:59:07.000Z
Duration: 7 min 31 s
Channel: Chrissie Neary
Description: This guided practice takes you on a journey of the breath. You will be guided to bring your awareness through the different areas of the body which will help you to ground yourself in mind, body and soul.

by Chrissie Neary

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This guided practice takes you on a journey of the breath. You will be guided to bring your awareness through the different areas of the body which will help you to ground yourself in mind, body and soul.

Grounding Body Scan Awareness Mind Body Soul Mindfulness Pain Compassion Present Moment Awareness Self Compassion Environmental Awareness Breathing Guided Practices

Meet your Teacher

Chrissie Neary

Kilkenny, Ireland

Meet your Teacher

Chrissie Neary

Kilkenny, Ireland

© 2026 Chrissie Neary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.