06:05

Pure Breath Awareness

Name: Pure Breath Awareness
Uploaded: 2020-09-07T22:18:48.000Z
Duration: 6 min 5 s
Channel: Chrissie Neary
Description: This guided meditation helps you to connect with your breath and to the present moment. Take this time now for you to relax, let go and become fully aware of how you feel in body and mind. When your mind wanders, remember that this is okay. Its natural for the mind to do this. Just gently bring your awareness back to breathing, and with practice, your mind will wander less.

by Chrissie Neary

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

This guided meditation helps you to connect with your breath and to the present moment. Take this time now for you to relax, let go and become fully aware of how you feel in body and mind. When your mind wanders, remember that this is okay. Its natural for the mind to do this. Just gently bring your awareness back to breathing, and with practice, your mind will wander less.

Relaxation Breathing Body Awareness Mindfulness Meditation Relaxation Breathing Natural Breathing Present Moment Body Sensations Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Chrissie Neary

Kilkenny, Ireland

Meet your Teacher

Chrissie Neary

Kilkenny, Ireland

© 2026 Chrissie Neary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.