12:42

Awareness & Breath Journey

Name: Awareness & Breath Journey
Uploaded: 2020-08-07T00:20:42.000Z
Duration: 12 min 42 s
Channel: Chrissie Neary
Description: This is a simple awareness meditation that takes you on a journey of the breath. This will help you to use your breath as an anchor in the present moment. You will tune into your body to see if there is any sensations or pain and you will be guided to use your breath to breathe into these sensations for relaxation.

by Chrissie Neary

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

This is a simple awareness meditation that takes you on a journey of the breath. This will help you to use your breath as an anchor in the present moment. You will tune into your body to see if there is any sensations or pain and you will be guided to use your breath to breathe into these sensations for relaxation.

Awareness Meditation Present Moment Body Scan Breathing Relaxation Sound Awareness Belly Breathing Chest Breathing External Sound Awareness Internal Sound Awareness Breathing Awareness Journeys

Meet your Teacher

Chrissie Neary

Kilkenny, Ireland

Meet your Teacher

Chrissie Neary

Kilkenny, Ireland

© 2026 Chrissie Neary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.