11:01

Meditation For Social Anxiety

Name: Meditation For Social Anxiety
Uploaded: 2023-02-08T03:56:25.000Z
Duration: 11 min 1 s
Channel: Chris Johnson
Description: Does meeting new people or going into social situations with lots of people stress you out? This guided meditation will help prepare you for those such events. Remove the stress and anxiety before you get to the party.

by Chris Johnson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

336

Does meeting new people or going into social situations with lots of people stress you out? This guided meditation will help prepare you for those such events. Remove the stress and anxiety before you get to the party.

Meditation Social Anxiety Stress Anxiety Body Scan Progressive Relaxation Breathing Confidence Progressive Muscle Relaxation Full Breathing Self Confidence Anxiety Reduction Natural Breathing Guided Meditations Visualizations

Meet your Teacher

Chris Johnson

Nanaimo, BC, Canada

Meet your Teacher

Chris Johnson

Nanaimo, BC, Canada

© 2026 Chris Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.