Namaste.
I'm going to do 10 sun salutations.
First.
Stand in mountain pose,
Set an intention for your practice.
Connect with your breath.
Welcome this beautiful day.
And let's begin.
Inhale,
Reach up.
Exhale,
Fold forward.
Take a breath,
Lift your heart.
Step your left leg back.
Inhale,
Reach to the sky,
Warrior one.
Exhale,
Place your hands down.
Step back to plank.
Bend your arms,
Come down through your Chaturanga Dandasana.
Inhale.
Udram Dasana,
Cobra.
And then push up and back to downward facing dog.
Take the right leg up behind you swing it forward lunge Step your left foot to the front,
Bow in Uttanasana.
And then inhale,
Root down to the legs and come up.
Exhale,
Bring hands to heart.
Now we'll do the other side.
Inhale,
Reach up and back.
Exhale,
Fold forward.
Inhale,
Lift halfway.
Step your right leg back now.
Inhale,
Reach to the sky,
Variable adjustment once.
Exhale,
Release.
Place your palms down.
Step to the plank pose.
Then I do Chaturanga Dandasana,
Inhale.
Cobra.
Push back downward facing dog.
Take the left leg up behind,
Swing it forward,
Lunge.
And then step the back foot up.
Inhale rise Exhale,
Hands to heart.
So I count that as two.
We'll do eight more.
Just go at your own pace.
Try to alternate which leg you step back with each time.
If that doesn't happen,
It's okay.
Do you want to add in other poses?
Or variations.
Totally cool.
I like to keep fit.
Very simple.
That was five,
So I'm halfway through.
Eight,
Two more.
Okay,
Last chaturanga coming up.
And then Come into stillness.
Let your body settle.
Let your energy settle.
And notice how amazing you feel.
So if you practice 10 sun salutations every day,
For 10 days.
And then on the 11th day,
You do eight.
That's 108.
That's like a full mandala.
Sun sleep.
Namaste.
Thanks.
See you soon.
