Body Scan

Please enjoy this body scan/yoga nidra. Make sure all of your technology is silenced or set to 'Do Not Disturb'. If it is bedtime, turn of the lights and prepare for sleep before beginning this brief practice. If you are leaning on this practice for some stress relief or simply to indulge in self-care during your day, invite in the sounds of your environment, close your eyes and simply follow along.

Reviews

Very nice, thank you!