09:00

Ground & Expand

Name: Ground & Expand
Uploaded: 2025-07-28T03:25:36.390Z
Duration: 9 min
Channel: Chenae Carey
Description: This is a grounding, energy expansion meditation designed to cultivate deep states. This track is a wonderful way to take a break from the busy demands of life and reconnect with yourself and the Universe. This meditation was originally created by Dr Ricci-Jane Adams.

by Chenae Carey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This is a grounding, energy expansion meditation designed to cultivate deep states. This track is a wonderful way to take a break from the busy demands of life and reconnect with yourself and the Universe. This meditation was originally created by Dr Ricci-Jane Adams.

Grounding Energy Expansion Meditation Relaxation Breathing Visualization Consciousness Deep Breathing Natural Breathing Heart Center Focus Light Visualization Expansion Technique Effortless State Global Consciousness

Meet your Teacher

Chenae Carey

Brisbane, Australia

Meet your Teacher

Chenae Carey

Brisbane, Australia

© 2026 Chenae Carey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.