In this meditation,
You will be learning to connect with your highest self to receive her guidance and strength.
Just like your breath,
Your highest self is always with you.
It's simply a matter of slowing down and allowing yourself to connect with her.
Connecting to your highest self allows you to make choices for your highest benefit and calling.
Let's begin by finding a comfortable seated position,
Closing your eyes and placing your hands on your back,
Arms facing up,
Ready to receive.
Bring your attention to your breath.
Breathing in deeply and slowly,
Allowing your stomach to expand as you breathe in.
And exhaling slowly,
Allowing your body to relax as you breathe out.
Breathing in and breathing out.
Allow your mind to relax and become still.
If unwanted thoughts arise,
Simply redirect your attention to your breath.
And now I want you to visualize yourself walking through a tall grassy meadow surrounded by a forest.
What does it smell like?
How does the grass feel as you run your hands through it?
What does it look like?
Off in the distance,
You see a break in the forest,
So you start walking towards it.
As you walk through the threshold of the forest,
You see a beautiful waterfall cascading down.
Mesmerized by its beauty,
You sit down on a big rock next to it.
Just behind the waterfall,
You see a figure starting to walk towards you.
As she gets to the waterfall,
Put water parts and she walks through.
As she gets closer and closer to you,
You realize she's you,
Your higher self.
Notice what she looks like.
How is she walking?
What expression is on her face?
What energy does she bring to you?
She takes a seat next to you.
Observe her as she smiles at you,
Radiating a bright golden white light from her body.
Ask her to merge with you now.
Notice a piece of your higher self becoming a warm,
Golden,
White stream of light dancing around your body.
Now imagine this warm,
Golden white light descending down into your body as you sit next to the cascading water.
Feel the light coming down through your head,
Filling it with the warmth of her love.
Moving down to your throat,
Opening it to be fully expressed.
Now moving down into your heart space,
Feeling your lungs fill up with golden white light pulsating around with the beating of your heart.
Tune into her guidance now.
What does your highest self want to tell you?
Listen to her now.
What questions do you have for her?
Ask her now.
Allow your mind to be still and wait for any impressions,
Images,
Or words to filter into your mind,
Knowing that whatever you experience is perfect.
Your higher self may communicate with you through words,
Pictures,
Or an instant knowing.
This may evolve and change as you develop your connection with her.
Before she goes,
Show gratitude to her for revealing herself to you with such beauty and grace.
Thank her for her guidance.
Maybe you give her a hug or simply wave goodbye as she walks back through the waterfall.
You have just taken the first steps in connecting with your highest self.
With practice,
Your ability to tune into her guidance will become easier.
Simply clear your mind,
Set the intention,
And call on her whenever you need guidance.
For you are her and she is you.
It is now time to leave this meditation.
Visualize yourself walking back through the threshold of the forest into the tall,
Grassy meadow as your awareness gently shifts back to your body.
Begin to wiggle your fingers and toes,
And on your own time,
Flutter your eyes open and come back to waking consciousness.
As you go through your day,
Remind yourself you are her and she is you.
She is ready to guide you at any moment.
You just have to tune in and be ready to listen.
