I Can Listen To What My Feelings Are Telling Me

Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Today's Charm Words will help us get in tune with our emotions.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle deep breath slowly through your nose,

And breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in,

And breathe out.

Today's Charm Words are,

I can listen to what my feelings are telling me.

I'll say it first,

Then repeat after me.

Ready?

I can listen to what my feelings are telling me.

I can listen to what my feelings are telling me.

I can listen to what my feelings are telling me.

I can listen to what my feelings are telling me.

I can listen to what my feelings are telling me.

Well done.

On the count of three,

High five the person closest to you,

Or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These charm words are yours to keep,

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!

Reviews

Beautiful 😍