I Am Beautiful

What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don’t look like, and that can hurt our self-esteem. Today’s affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

What we see on our TV or tablet screens can impact the way we perceive ourselves.

We sometimes fall into the trap of comparing our exterior to someone we don't look like,

And that can hurt our self-esteem.

Today's charm words are about loving yourself unconditionally.

Our bodies come in different sizes,

Shapes,

And colors,

And yours is perfect just the way it is.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through the nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose and out through your mouth.

Breathe in,

Breathe out.

One more time.

Breathe in,

Breathe out.

Today's charm words are,

I am beautiful.

I'll say it first,

Then repeat after me.

Ready?

I am beautiful.

I am beautiful.

I am beautiful.

I am beautiful.

I am beautiful.

I am beautiful.

Well done.

Being mindful of what we consume can help us tackle harmful thoughts of comparison.

By embracing our own beauty in that of others,

We can make everyone feel good about their bodies.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These charm words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time.

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!

Reviews

Wonderful little pep talk/reminder!