I Act Responsibly

It might be hard to realize, but the friendships and trust that you build now are the things that will help you feel safe and taken care of in the future. Today’s affirmations are about building that trust by being someone that others can depend on.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Today's Charm Words are about remembering to respect our experiences by honoring our commitments.

When we treat our environment with kindness,

It treats us with kindness too.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through the nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose and out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in,

Breathe out.

Today's Charm Words are I act responsibly.

I'll say it first,

Then repeat after me.

Ready?

I act responsibly.

I act responsibly.

I act responsibly.

I act responsibly.

I act responsibly.

I act responsibly.

Great job!

You're on your way to building amazing new habits.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These Charm Words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at CharmWords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!