Hello precious one,
I invite you to close your eyes and find a comfortable seat,
And place those precious hands of yours over your beautiful heart,
And allow yourself to become aware of your breath,
Simply observing it as your belly and your chest expand,
And observing the exhale as everything contracts again.
What a wonder you are,
That your body knows exactly what to do,
And as you feel your heart beating under your hands,
Can you feel the vibration of your life force,
Can you feel that voice whispering into your heart,
Keep this one alive,
Keep this one vibrant,
Keep this one with us in this world for one more day,
Because if there is an angel whispering to every blade of grass,
Grow,
Grow,
Imagine how it is with you precious one,
You are an even more rich and complex and beautiful living being,
Living becoming,
And I invite you for a moment to be like the grass,
And allow yourself to be tender and flexible on top,
Even swaying a little bit side to side in the wind,
And feel that every part of you that is touching your seat or the ground has roots coming out of it,
And feel those roots coming out of your bottom,
And out of the bottoms of your feet,
And planting themselves in the ground beneath you,
Even if that ground is many floors below you,
You can imagine that,
Just keep allowing those roots to go down and down into the earth,
Deeper and deeper still,
Until they can feel the heat of earth's core,
The fiery life force inside of earth's core,
And allow those roots to also grow wide,
And split into more and more roots in a beautiful pattern of roots splitting and becoming greater and greater in number,
And as you do so,
Choose to breathe with the earth which the holy one created as your home,
As long as you are in this body,
In this lifetime,
Allow yourself to connect to this place and this land,
To breathe with it low and deep,
And feel your breath sinking down those roots as you inhale,
And feel yourself pulling nourishment from the soil and up those roots as you exhale,
And again,
With your inhale,
You feel your awareness go low,
And deep,
And wide,
Like a great tree,
And with the exhale,
Pull nourishment from the soil up those roots,
And feel the earth bringing you life,
And love,
And vitality,
And every breath will continue to be this way,
Because the first thing that the divine did in creating this world is to create shamayim,
The heavens,
The arets,
And the earth,
And for you he did this,
The earth as a place for you to live and thrive,
And the heavens as a place for you to seek inspiration,
And even as you're breathing down and up those roots,
I invite you to expand your awareness upwards as well,
Up towards the heavens where all of the stars,
And planets,
And comets,
And meteors are,
And allow your heart to open into a state of awe as you inhale and bring in all of that inspiration of light,
And fire,
And wonder,
And as you exhale gratitude for the miracle of all that is in the trillions of stars,
And galaxies,
And planets well beyond our comprehension.
Our creator is more vast,
And more wondrous,
And more miraculous than we can ever know,
So feel your arms reaching up and wide into the heavens like the branches of a great tree,
Taking in all of that light,
And all of that inspiration,
Even as those roots are planted deep into the soil,
Taking in all of that life and vitality,
And feel that light from the heavens and that fire from the earth coming together and meeting at your heart.
The place where heaven and earth kiss,
Where your body and soul meet,
And know precious one,
That you belong here on this earth.
You belong here in this body,
And you belong here in this time.
You were chosen for this very moment and every moment ahead of you,
And allow yourself to ground into that and to be inspired by that.
As you focus your hands and your awareness over the center of your chest,
Offer this body of yours a smile,
This heart of yours a smile,
And this soul of yours a smile.
Thank you for being a source of light and blessing for the world.
Thank you for showing up for yourself and for the world,
And thank you for choosing life.
And when you are ready,
I invite you to wiggle your fingers and wiggle your toes,
And slowly come back into your body,
Knowing that it is always rooted in the earth and connected to the heavens.
And welcome,
As you open your eyes,
The world in all of its wonder,
Wishing you many little joys.
