Clearing The Space (An Extended Version)
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13:07

Clearing The Space (An Extended Version)

by Ceri Lan

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

In this spacious practice, you’ll be gently guided to create more inner space when life feels demanding or overwhelming. Clearing The Space was developed by Eugene Gendlin. It’s especially supportive if you’re feeling stressed, emotionally full, distracted, or struggling to focus. Rather than fixing or analyzing anything, we’ll simply acknowledge what’s here and place it at a safe distance so your system can settle. This is an invitation to slow down, unclutter the inner landscape, and reconnect with a sense of grounded presence right where you are.

StressMeditationInner PeaceGroundedBody AwarenessEmotional AwarenessVisualizationSelf InquiryAnxietyMindfulnessOverwhelm ManagementClearing The Space ExerciseInner Space CreationEmotional NamingVisualization TechniqueStress And Anxiety ReductionPresent Moment Awareness

Meet your Teacher

Ceri Lan

Hanoi, Vietnam

Meet your Teacher

Ceri Lan

Hanoi, Vietnam