A Centred Soul Moment

In this centered soul moment, you are invited to rest in a comfortable position and pause. Here we take a deep breath and settle by noticing how the body is being held, to then rest in the movement of the breath.

The offering after the introduction allows for 9 mins of unguided space, where you can rest in the sound of the alchemy crystal singing bowls (Crystal Tones) and Forestside Birdsong. (This track is taken from the Centred Soul App).

Artwork created by Kamala K Brown.

Transcript

Just allowing yourself a moment to notice how you are holding your body,

So you're not judging,

You're just noticing how it feels,

How it's held.

Noticing is feeling and seeing things just as they are right now,

Without having to change it or respond to any thoughts about it.

So allow yourself to take a deep inhalation and hold the breath for a few seconds and then open the mouth and let the air gush out and allow your breath to have its own natural rhythm.

Notice your shoulders and how they feel,

How they're held.

Notice your jaw,

Your tongue,

Your chest,

Your belly,

The hips,

The legs,

Your feet.

Notice your body's weight pressing into the space beneath you,

Not having to change anything that's occurring right now,

But just very kindly noticing.

Notice the rise and fall of the breath,

How it moves all by itself,

How your out breath is kind of offering you this opportunity to just naturally soften.

Just notice how your body responds to the out breath.

Just take a moment,

Continue to notice your body,

Your breath,

Just as they are without judging or having to change anything.

Allow yourself to rest in this way until the music fades.

Reviews

Incredibly soothing & grounding! Will bookmark & repeat 🙏🏼💫

Thank you I loved this meditation your voice the music everything!! 💜😊🙏

That was amazing. Hypnotic and very serene. Thank you. 🙏🏼

Thank you Kamala, your voice and the soothing chime and background noise of the stream and birds took me straight back to my childhood and wondering through the forest in Wales. Thank you for this lovely start to my day 🙏🏼🙏🏼

Beautiful. Calming and relaxing...Love it!
🐦🌸🙏💕🌱

Nice opportunity to centre thanks

🩷

Soothing sounds & guidance with lots of welcome unguided space. Thank you. Bookmarked

This was such a soothing meditation with your lovely voice guidance accompanied by birdsong and singing bowls. Thank you for a great start to my day.

Lovely pace, words of wisdom, room for the somatic and beautiful music and sounds of nature.

Wonderful, a simple but lovely way to start your day with this gently guided meditation. Thank you! Namaste! 🙏

Peaceful moment. Will use to reset during the day, when needed. 🙏🏻

Perfect way to start the week gentle guidance and then a period of no guidance and soothing sounds thank you 🌺🪷🌻🌞

Just what I needed for the Friday of a challenging week!!

I’m a greatful humble Christian actor singer with a purpose courage to help inspire others amen and so it is

Thank you! Simple and lovely. I loved the birds and the bowls 🙏🏽🧘🏽‍♀️🐦

I didn't even realise the music stopped. How wonderful 🙌 Thank you for your beautiful calming voice 🙏.

I relaxed so deeply and it was such a relief
Thank you

Lovely❣️♾️☮️☯️⚛️⚘️☄️🩶💮
Thank you so kindly❣️💮
Namaste🙏🏼✨️✨️✨️💮

Really soothing thank you