Hello and welcome.
Enter into a world of peace and positivity with culture of calm,
A space where diversity is embraced and healing is celebrated with open arms.
Regardless of your background,
Your race,
Or your beliefs,
You can choose to love yourself at any moment.
This meditation is focused on promoting self-love and self-acceptance,
And it's designed to help you tap into your inner wisdom and strength.
Sit or lay down in a comfortable position and allow yourself to relax and unwind.
Turn your attention to your breath and listen to the sound and movement of air flowing softly in and out of your nose.
If you wish,
You can close your eyes now.
Inhale deeply and slowly.
Hold for a moment,
And then slowly exhale.
Allow any tension to melt away as you gradually relax with each breath.
Inhale and exhale.
Inhale and exhale.
One last time,
Inhale and exhale.
Let your body fully receive the affirmations we are planting within your subconscious mind.
Allow them to sink deep within your soul as you give yourself the gift of complete self-love.
Let's begin.
I love myself.
I am worthy of love.
I am love.
I am whole.
I am enough.
I am lovable.
I love and accept all of me.
I am beautiful just the way I am.
I love and appreciate my body.
I love and appreciate the texture of my hair.
I love and appreciate the versatility of my hair.
I love and appreciate the length of my hair.
I love and appreciate the curls of every hair follicle.
I love and appreciate the color of my hair.
I love and appreciate the fragrance of my hair and scalp.
I love and appreciate the volume of my hair.
I love and appreciate the color of my skin.
I love and appreciate the texture of my skin.
I love and appreciate the hues within my skin tone.
I love and appreciate my melanin.
I love and appreciate my beauty.
I love and appreciate the size of my nose.
I love and appreciate the width of my nostrils.
I love and appreciate the dimension of my cheekbones.
I love and appreciate the size of my lips.
I love and appreciate the bigness of my smile.
I love and appreciate the ampleness of my breasts.
I love and appreciate the length of my torso.
I love and appreciate the dimension of my stomach.
I love and appreciate the size of my belly button.
I love and appreciate the depth of my womb.
I love and appreciate the proportion of my hips.
I love and appreciate the magnitude of my thighs.
I love and appreciate the expression of my movement.
I love and appreciate the deep,
Rich tone of my voice.
I love and appreciate the sound of my laughter.
I deserve to be loved.
I deserve to be happy.
I deserve to be treated with love and respect.
I am a good person.
I treat myself with love and kindness.
I trust my feelings.
I trust my intuition.
It is safe for me to feel good.
It is safe for me to be happy.
It is safe for me to be loved.
I am worth loving.
Imagine yourself being surrounded by a warm and loving light.
Feel it permeating every cell in your body.
This light represents self-love and acceptance.
And you can return to this visualization whenever you need to feel loved and accepted.
Enjoy this feeling for as long as you like.
And when you are ready,
If your eyes are closed,
Slowly open your eyes and notice what has changed about your state of mind and the energy of your thoughts.
Thank you for participating in this meditation,
And I encourage you to continue to practice to practice self-love and self-acceptance in your daily life.
I love you.
