Welcome.
Find a comfortable sitting position and go ahead and start to ground down through your sit bones.
Feel a lift with your spine.
Allow your palms to gently rest on your low belly,
Allowing your middle fingers to touch.
Then softly close the eyes and breathe into that space under your hands.
Go ahead,
Take a nice deep inhale.
Fill your belly up and exhale,
Sigh out through the mouth.
And as you sit here,
Go ahead and start to imagine yourself in a very safe and beautiful cocoon.
This cocoon will start to grow all around you,
Encompassing you in a safe,
Warm,
Nurturing,
Loving environment.
And how does your womb feel?
This space that you're creating around yourself.
Are there any sounds,
Sensations?
And what's the texture like in this cocoon that you are building around yourself?
Now,
As you sit in your cocoon,
Envision this bright,
Gold light emanating from your heart space.
And this bright,
Gold light envelops your entire being and filling up your entire cocoon that you've just created.
Notice the quality of your breath.
Has it changed?
And begin to deepen your breath.
Then with your next breath,
You're going to travel down into the core of the earth in your little cocoon.
And when you get to the heart chakra center of the planet,
Go ahead and start to release any fears,
Any negativity,
Any limiting thoughts,
Any limiting beliefs,
And any old stories and images.
And just release all of that now into the center of the earth.
Feel yourself get lighter.
And paying attention to the space underneath the palms of your hands.
And go ahead and directly ask your womb how it feels.
What is there to release today?
And how can you best support yourself today?
Allow these thoughts and emotions to come up now.
And as you allow these thoughts and emotions to arise,
You have already created a safe space to release them.
It's just your choice if you'd like to do so now.
Go ahead and take a nice deep inhale.
And then on your exhale,
Let something go.
And keep staying focused with your breath,
Ever so present.
Call in your higher self,
Your angels,
To help you now.
And taking your next few breaths here in this space.
Allowing yourself to cut cords,
Ties with anything else that does not serve your highest good.
And you'll slowly start to travel back up in your pod,
In your cocoon,
Back up to the top,
Where we began.
And as you arrive,
Feel this white,
Bright,
Gold light just start to permeate and fill up your entire being from your heart space,
Your womb space,
And filling your entire cocoon.
And at the very top of your cocoon,
This bright light gets so,
So bright.
It's almost bright as a star.
And as you sit here in this nurturing environment,
Allow yourself to receive love.
Allow yourself to receive healing light energy.
And allow yourself to receive the many,
Many blessings that are coming your way.
And move your left hand over your heart,
Keeping your right hand directly on your low belly.
And repeat these words out loud or in your mind's eye.
I am worthy of love.
I am worthy of unconditional love.
I am worthy of love.
I am worthy of love.
And from this space,
Take the opportunity to send healing light energy and love to someone in your life right now.
Picture them in your mind's eye and see white gold light all around them,
Surrounding them.
And then go ahead and just release your palms.
Let them rest however they choose to.
And then go ahead and let the walls of your cocoon start to lower and go back down into the ground,
Allowing yourself to emerge like a beautiful lotus from the mud.
And as you emerge and rise out of your pod,
You feel empowered.
You feel connected to your heart and womb space.
And you feel the connection to spirit guiding you through your journey.
And just sending your attention back to the tip of your nose.
Allow your breath to deepen.
And with each exhale,
Continue releasing and becoming lighter in your light body.
And then in a very few moments,
You're going to come back into the space,
Back into your body.
And gently opening your eyes and taking everything in.
