The frequency of love resonates much higher than any other frequency.
In this meditation,
We will connect with Mother Nature and show our gratitude for her beauty and creation on this planet.
Make your way into a comfortable upright position.
Root down through your sit bones,
Engage your lower abdominals as you find a lift in your chest.
Starting from the crown of your head,
Your chin slightly tucked in towards your chest.
Inhale your shoulders up to your ears and roll them down your back.
Let your palms face up.
As you make your way to closing your eyes,
Send the gaze to the space between your brows,
Your third eye.
Start to deepen your breath.
With your left palm open up,
Place your right hand on your lower belly here.
Take a deep inhale as you feel your belly expand and sigh out through the mouth as your belly contracts.
Take a few more breaths like this as we start to slow down our nervous system,
Our breath feeling peace within us.
Let's take one final breath together.
Inhale expand your belly.
Step in a little more air where you can and exhale,
Sigh it out.
Release your right palm back up to the sky.
Now start to imagine the color red by your tailbone.
Feel this color grow brighter with each breath.
Now imagine this color shooting down into the center of the earth,
The core.
Instantly feel connected,
Nurtured and loved by the earth beneath you as you connect to its core.
Know that this core lies within each and every one of us.
Now as you ground down through the earth,
Start to imagine the color orange right below your belly button.
This is your sacral chakra.
With each breath,
Grow that color brighter.
Let it mix.
While you ground down and connect now through this creative energy,
What's one thing you can do for the earth today?
As we move from this creative energy,
Envision the color yellow right in the middle of your belly button.
You can envision a bright yellow sunflower growing out of it.
And with each breath,
Begin to grow that color,
That flower brighter.
As you breathe life force energy into your Manipura,
The center of your being,
Remember that connection you felt with Mother Earth in her core.
Continue to deepen your breath.
Now from our power center,
Let's move that energy into our hearts,
The center of our chest.
Start to envision the color emerald green.
With each breath,
Begin to grow that color brighter,
Feeling it flood your entire heart.
As you breathe emerald green into your heart center,
What is one thing you can do for Mother Earth through an act of love today?
As our hearts are filled with love,
Let's move this energy to our throat and envision the color blue here.
With each breath,
Grow this color brighter.
As we begin to find our voice,
What is one thing you would say to Mother Nature?
What is one thing you would say to Mother Nature today?
With our voice,
Let's move this energy to the space between our brows,
Our third eye,
Our sight to the world.
Envision the color indigo here.
With each breath,
Begin to grow this color brighter.
Envision the color indigo here.
As we deepen our connection with our intuition through sight,
What is one way you would like to see the earth?
Envision the color indigo here.
Keeping our vision that we've cultivated through our third eye.
Let's move this energy to the space above the crown of our head and start to envision the color purple.
With each breath,
Begin to grow this color brighter.
In this state of mind,
Let's move this energy to the space between our eyes.
In this state of mind,
Call upon your angels,
Ascendant masters,
Gods,
Goddesses,
The creator himself.
Express your vision for Mother Nature.
Your gratitude and love for her and all of the living things.
Let's move this energy to the space between our eyes.
Let's move this energy to the space between our eyes.
Let's move this energy to the space between our eyes.
Let's move this energy to the space between our eyes.
Continue to deepen your breath.
And now flip your palms over onto your thighs,
Your knees,
And ground down,
Once again connecting to Mother Nature's core.
Send out love and gratitude for this earth.
For yourself.
And for the human connections we all have in life.
Begin to lift your heart and press your palms together at your heart center.
Bow your head with gratitude.
Namaste.
