Let's breathe.
So today we're going to breathe with some sound using the vibration of our own voice and our own breath in a way that is tapping into a communication with our own internal organs and it may sound kind of crazy but if you consider that when we speak and when we breathe that is there is vibration and in that sound of the voice and in the sound of the breath even if it's a whisper that emits into the field of energy around us,
But it also resonates within our own body.
Think of the work of Dr.
Emoto,
Where he would say beautiful words in front of a petri dish of water and then freeze the water,
And the water would then show these beautiful symmetrical forms.
Conversely,
He would say hateful words to a petri dish of water freeze that,
And it would show distorted and very asymmetrical shapes in the crystallization of the water.
So as the form of the water would shift,
It would hold the vibration of what it received previously.
Our bodies are made of 70% water.
So it makes sense to think that the vibration of our own words and even thoughts is very,
Very powerful to our own healing or to our own harm.
So today,
It's all about healing.
So let's begin by just finding a comfortable seat.
No matter where you are,
Allow yourself to sit back.
Have a tall spine.
Feel your chin parallel to the ground.
If you're laying down,
That's fine too.
If you're seated,
Allow your eyes to still on something that's not moving and maybe even something outside if you can out a window or even close your eyes.
And let's begin to soften,
To scan the body,
Soften the face,
Softening the jaw and the tongue,
The throat.
Softening the temples,
Feel the ear canals broaden and deepen.
And let's invite a breath in through the nose.
And as you exhale,
We'll exhale first with the sound of Doing that again,
Breathing in through the nose and exhaling again with the sound of allowing some heat to release from the back of the throat.
In.
Chinese medicine,
This is known to resonate with the heart.
So take one more breath like that,
Breathing in through the nose,
Exhaling with ease from the back of the throat.
Feeling,
The vibration,
The pulsation of your own heart.
Allow yourself to rest here for just a moment.
And then the next breath that we will invite.
We'll exhale with the sound of.
.
.
Trying that.
Breathing in through the nose,
A long full breath,
Feel the belly expand,
The low ribcage expand,
And exhaling with This is known to connect and massage the lungs.
And this moving the energy here through the organs of your lungs.
Let's do another breathing in through the nose,
This time connecting with the kidneys,
Sweet So it's a whisper.
That's it.
Maybe one more like that.
Moving energy through these beautiful filters in our body called the kidneys with this sound of Shwe.
Resting in that.
And now we're going to come into.
The sound of our voice vibrating in this sometimes called Brahmari Bee Breath.
This is going to allow us to lengthen the exhalations.
It's very calming and soothing.
We'll finish here with a few rounds of breathing in through the nose and exhaling with the lips together,
The teeth apart,
And a hum.
So I'll do it with you here.
Take your time,
Allowing a long breath to come in as you feel ready.
And exhaling.
One more as you're ready.
Just resting in that lingering vibration,
Greater ease.
Greater peace.
Beautiful
