Meditation for grounding and release.
Close down your eyes,
Taking a deep breath in,
Letting it go with a audible sigh,
Letting go of all the effort required to bring you to this point in your day.
Allowing your breathing to return to its own natural rhythm,
Letting your body sink even more deeply into relaxation.
Take a moment now to imagine the spark of light in the centre of your chest travelling down through your body,
Through the soles of your feet into Mother Earth,
Down through the mantle,
The crust,
Down through the outer core,
Into the inner core and wrapping around the core crystal of the Earth.
Allowing the light and the power of the core crystal to travel back up through that thread of your consciousness,
Up through the Earth,
In through the soles of your feet,
Up until you reach your Hukta chakra at the very base of your spine.
Allowing that Mother Gaia light to shine through,
Burning away all the shadows in your Hukta chakra,
Watching it become vibrant and bright again.
That light moving back up through into your sacral chakra,
The centre of your divine feminine,
Your creation power,
Allowing the Gaia light to burn through any shadows in your sacral,
Watch as it returns to vibrant,
Brilliant orange.
Allowing the light to move up into your solar plexus chakra,
The seat of your personal power,
Your own personal radiant sunshine.
Just allowing that beautiful Earth Mother energy to sear away the shadows within your solar plexus chakra,
Watching it return to its brilliant,
Radiant,
Vibrant self.
Watching that Gaia light move up into your heart space,
Watching that Gaia light shine on the shadows in your heart space,
Watching your heart grow even more brilliantly green and bright,
Feeling unconditional love.
Bringing that Gaia light up into your throat chakra,
Burning away the fears,
Shining a light on the shadows within your throat chakra.
See as it returns to a brilliant,
Vibrant blue,
Allowing you to lead a life following thy will be done.
Watching that Gaia light move up into your third eye chakra,
Knocking down the walls,
The barriers,
Casting shadows within this chakra,
Burning away the shadows,
Bringing the third eye chakra back into that beautiful,
Deep indigo colour.
Moving the Gaia light up into your crown chakra,
That beautiful,
Pristine,
Clear white,
Allowing that Gaia light to sear away any of the dark spaces,
Any of the grey spots,
Allowing your crown chakra to shine like the beacon of universal connection that it is.
Allowing that Gaia light to shoot up through your crown and fountain over your energetic body,
Showering your beautiful,
Golden healing light,
Searing away any of the fears and shadows that are still clinging onto your energy.
Allow yourself to remain in that space for as long as you need to come back to peace.
When you are ready,
Taking a deep breath in,
Letting it go with an audible sigh,
Bringing some gentle movement back to your hands and feet,
Arms and legs.
When you are ready,
Gently opening your eyes,
Coming back into the present moment,
Grounded,
Cleansed,
Rejuvenated.
Namaste.
.
