The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCassandra Hartley
Cassandra Hartley is an Intuitive Guide that specialises in uncovering and clearing the deep-seated fears and beliefs in your subconscious mind that are preventing you from standing in your full power and truth. In addition to that, she is also mama of four, avid reader, quantum physics tragic, and epic geek with a special interest in anything science fiction. Cassandra works primarily 1:1 with clients but is also currently creating other resources, including meditations, to help people create devotion in their day-to-day lives. You can find her on Facebook.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
