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Om Namah Shivaya (54x)
Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
651
A musical japa practice (mantra recitation) with 54 repetitions of the Sanskrit mantra Om Namah Shivaya. This mantra essentially means: “I honor the light in you” or “I bow to the divine within.” Shiva is the transformer, as well as the supreme consciousness who abides in our heart. Let your worries fall away as you chant along, or simply relax into the rhythmic soundscape. If your mind wanders, don't worry—just bring it back to the mantra and let the sound anchor you into the present moment.
MantraShivaChantingRelaxationConsciousnessMeditationJapaDevotionMantra RepetitionShiva DevotionSacred ChantingSpirits
Meet your Teacher
Carrie Grossman
Great Barrington, Massachusetts, USA
