This is Caroline Paradise with Clarity Wellness.
You are listening to a self-love meditation.
Settle into a comfortable position,
Either sitting or lying down,
Making any small movements you need to be comfortable.
At your own pace,
Take a slow,
Deep breath in.
And as you exhale,
Let your body relax,
Allowing the lungs to fill,
The belly to expand with each inhale.
Taking deep,
Cleansing breaths as they feel natural to you and becoming aware of how the breath feels moving through the body.
Not altering,
Not controlling the breath in any way,
Simply noticing how the breath feels moving through your body.
Feeling more relaxed with each exhale,
Letting go of anything that happened before you began this meditation or anything you may be anticipating or have to do afterwards.
Let it go just for now.
This is your time to invest in yourself and to restore and support your mind,
Body,
And spirit,
Giving yourself permission to just be.
Allowing your attention now to travel inward even further.
You may still be noticing sounds going on around you.
There may be lots of thoughts moving around,
And that's completely fine.
No need to push them out.
Just try not to follow them.
Let them come and go in your mind like clouds in the sky,
Harmless and perfectly natural.
As you take another breath in,
Feel your body relax even more,
Exhaling away any thoughts or stress you might be feeling in this moment.
On the next breath in,
We breathe in the energy of love.
Envision this as a brilliant golden light.
Feel this light come in with your breath and begin to illuminate your body.
This magnificent golden light slowly and gently begins to fill your body,
Restoring,
Healing,
Nourishing every single cell of your body.
Notice your body relaxing even more as your body fills up with this beautiful golden healing light.
On the exhale,
Releasing any doubts,
Any obstacles to receiving this light,
Letting go of thoughts that we may have that block us from filling up with this light.
These blocks can come in the form of feeling unworthy of this light,
Like we don't deserve it or we don't matter,
Or some other thought or belief that blocks us from that love.
Give yourself permission to release all of those beliefs that no longer serve you,
Letting it all go now on the exhale and allowing and welcoming this divine light to permeate every cell of your being.
Remembering that in this meditation,
You are in charge.
You get to choose what stays and what goes.
And so if you choose,
Allow your body to continue to receive this brilliant golden light.
You are worthy of this love.
You deserve this love.
You don't have to do anything to receive this love.
Just be open to it as it's always there for you.
It is yours.
Take all that you need,
No more,
No less.
As the light permeates your body,
Allow it also to fill each of your cells with a sense of pure joy and lightness.
And this joy and lightness moves through each and every cell of your body.
Feel the joy that is coming up through your being.
Allow yourself to smile.
Feel the expansiveness of this energy throughout your body.
Continue to breathe in and out.
Bask in this magnificent,
Loving light.
Notice that this light now extends beyond your physical body and allow it to expand even further.
Feel it continue to expand more and more outside of your body.
Breathing in and breathing out.
Sending this beautiful golden light of love as far out to the world as you see fit.
Knowing that this energy of love has no bounds,
Knows no limits.
This light is who you really are.
Only love,
Nothing else.
Let it in,
For it is yours.
Send it out,
For it is unending.
You are love.
Notice how love feels in your body,
How your energy feels.
Surrender to this sense of pure love and let it fill your entire body.
Now as we begin to bring your awareness back to this time and place,
Take a moment to thank yourself for taking this time to restore and honor your mind,
Body,
And spirit today.
Keeping your eyes closed,
Take a deep breath in,
Slowly returning your attention to the sounds of the room.
Feel your muscles begin to reawaken as you feel the earth supporting your body.
You might want to wiggle your fingers and your toes,
Roll your shoulders or your ankles.
You can stretch if you like.
Slowly coming back to normal conscious awareness.
And with your eyes still closed,
Let's take one more deep breath.
And when you're ready,
I invite you to open your eyes and be in full consciousness back in the room.
